What to look out for if you feel concerned about your child’s mental health.
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- The best way to help a child with anxiety is to talk openly and honestly about their feelings, provide reassurance that they're safe and loved, and help them develop skills to cope with their stress.
www.verywellmind.com/how-to-help-a-child-with-anxiety-6891111
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If a child is experiencing anxiety, there are things that parents and carers can do to help. First and foremost, it's important to talk to your child about their anxiety or worries. Listen to them carefully to understand their feelings. Try not to make assumptions or dismiss their worries.
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- Anxiety Disorders in Children
If your child is having problems with anxiety, there's plenty you can do to help. Above all, it's important to talk to your child about their anxiety or worries. Read more about anxiety in children, including self-help tips for parents of anxious children.
If your child or young person is struggling with anxiety, there are things you can do to help them. We’ve got advice to help you provide reassuring support, work on strategies together and find professional help if they need it.
Physical sensation strategies. Below are some physical sensation strategies you could try with your child: run their hands under cool water. focus on their breath – you could use online tools, animations, or videos on YouTube for pace if slowing breath down is tricky.
Read about anxiety in children and how to help.
Alternatively use Ctrl + W on your keyboard to close this tab. Hide page. Supporting a child with depression or anxiety. This page will help you recognise the signs of anxiety and depression and give advice on how you can best support a child who needs your help. Your child's mental health.
What can I do to help my child? If a child is experiencing anxiety, there’s plenty parents and carers can do to help. First, it’s important to listen to your child about their anxiety or worries. YoungMinds has advice and resources for parents. YoungScot has advice and support for young people. Where should I go for help?
