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Ways to cope for parents of children with ADHD. Caring for a child with attention deficit hyperactivity disorder (ADHD) can be challenging. The impulsive, fearless and chaotic behaviours typical of ADHD can make everyday activities exhausting and stressful. Although it can be difficult at times, it's important to remember that a child with ADHD ...
Signs of hyperactivity, impulsivity: Difficulty sitting still or fidgeting. Restlessness which is difficult to control. Difficulty waiting turn. Impulsive. Is often ’on the go. Similar to autism, ADHD is more frequently diagnosed in boys. This is largely due to gender bias in research and because ADHD may present differently in girls.
If your child is struggling to manage their ADHD, read our tips on what you can do to support them, how to get a diagnosis and where to find help.
- How to Increase Concentration and Focus
- How to Manage Time Better
- How to Stop Procrastinating
- How to Get Organized
- How to Manage Relationships
- How to Manage Impulsivity and Strong Emotions
- How to Remember Things Better
- How Can Coping Strategies Help Someone with Undiagnosed ADHD?
- What Difficulties Can People with ADHD face?
- References
Firstly, ensure you minimize any distractions. This can be from the environment, e.g., noise and bright lights, or electronic, e.g., app notifications and messages. Secondly, remove any temptations. Whether that is looking at your phone, a website, or talking to a colleague, ensure you have nothing around you that may shift your focus. There are we...
Firstly, identify your pique productive days and times and schedule your tasks around that. By doing work during your most energized times, you are more likely to finish tasks quicker and leave time for other activities. Secondly, ensure you have set achievable goals and have left enough time to complete them (Modesto-Lowe, Chaplin, Soovajian & Mey...
Firstly, break down the task into smaller, more manageable targets. Steps framed as specific behaviors you can “do” can get you started and make progress. Actionable plans tap into the “implementation problem” of ADHD. Oftentimes, people procrastinate more if what needs doing seems big and imposing. Breaking a big task into smaller, achievable task...
Firstly, make use of organization tools such as planners and calendars. This could be either electronic or pen and paper, but having a system in place to track what you need to do is key. This compensates for difficulties with working memory and internal organization common in ADHD. Declutter your space. Ensure that your working environment is help...
Firstly, establish a form of mutual trust and an environment where you and another person can both openly communicate. This will help you discuss any disagreements more amicably and know where you are both coming from. Secondly, be clear about your own needs, wants, and boundaries. It is important to honor these so you can truly feel fulfilled in y...
Try to incorporate mindfulnessand breathing exercises as part of your daily routine. These can help ground you and assist you in taking a step back from impulsive thoughts. Use delay techniques. Whether that is noting things down first, asking yourself questions such as “Is this a true need or want?” or counting down in your head from 5 before reac...
Firstly, ensure you are organized and make reminders your best friend. You can create these into calendar reminders or even set an alarm. If you need to set multiple alarms to remind you, then do this! Secondly, place reminders in places you frequently see or visit. That could be leaving a sticky note on your fridge or your car or even changing the...
Just because someone has not received their official diagnosis yet, does not mean that they do not have associated struggles and experience the world through an ADHD lens. Self-regulation is one of the biggest takeaways from coping strategies, as they are often centered around the management of time, relationships, and organization. They can help p...
People with ADHD can face several difficulties in their daily lives, making it a challenge to navigate certain environments and situations. Let us discuss some of the most common difficulties typically experienced:
Bolden, J., & Fillauer, J. P. (2020). “Tomorrow is the busiest day of the week”: Executive functions mediate the relation between procrastination and attention problems. Journal of American College Health, 68(8), 854-863. Canu, W. H., & Carlson, C. L. (2007). Rejection sensitivity and social outcomes of young adult men with ADHD. Journal of Attenti...
Speak clearly and succinctly to your child and explain the plan for the day and what is expected of them. You could roleplay social situations to help to prepare them. Use visual aids and timetables. This can help children with ADHD to follow instructions and take in information.
Mar 6, 2024 · Compassion: understanding your child’s individual needs and responding with empathy and patience. Collaboration: working with others, like teachers and therapists, to create a support network for...
