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You should wash your hands for the amount of time it takes to sing "Happy Birthday" twice (around 40 seconds in total): 1. Wet your hands with water. 2. Apply enough soap to cover your hands. 3. Rub your hands together. 4. Use one hand to rub the back of the other hand and clean in between the fingers. Do the same with the other hand. 5.
Oct 9, 2024 · Use the tips of your fingers to rub the opposite palm or a nail brush, if available. 5. Rinse. Rinse your hands under clean, running water to wash away the soap and loosened dirt. Be sure to remove all traces of soap to prevent skin irritation or dryness. 6.
Mar 14, 2024 · Use your preferred water temperature – cold or warm – to wash your hands. Warm and cold water remove the same number of germs from your hands. The water helps create soap lather that removes germs from your skin when you wash your hands. Water itself does not usually kill germs; to kill germs, water would need to be hot enough to scald your ...
• Take care of your hands by regularly using a protective hand cream or lotion, at least daily. • Do not routinely wash hands with soap and water immediately before or after using an alcohol-based handrub. • Do not use hot water to rinse your hands. • After handrubbing or handwashing, let your hands dry completely before putting on gloves.
- When to Wash Your Hands
- How to Wash Your Hands
- How to Use An Alcohol-Based Hand Sanitizer
- Kids Need Clean Hands, Too
- A Simple Way to Stay Healthy
As you touch people, surfaces and objects throughout the day, you accumulate germs on your hands. You can infect yourself with these germs by touching your eyes, nose or mouth, or spread them to others. Although it's impossible to keep your hands germ-free, washing your hands with soap and water frequently can help limit the transfer of bacteria, v...
It's generally best to wash your hands with soap and water. Over-the-counter antibacterial soaps are no more effective at killing germs than is regular soap. Follow these steps: 1. Wet your hands with clean, running water — either warm or cold. 2. Apply soap and lather well. 3. Rub your hands vigorously for at least 20 seconds. Remember to scrub al...
Alcohol-based hand sanitizers, which don't require water, are an acceptable alternative when soap and water aren't available. If you use a hand sanitizer, make sure the product contains at least 60% alcohol. Follow these steps: 1. Apply the gel product to the palm of one hand. Check the label to find out the appropriate amount. 2. Rub your hands to...
Help children stay healthy by encouraging them to wash their hands frequently. Wash your hands with your child to show him or her how it's done. To prevent rushing, suggest washing hands for as long as it takes to sing the "Happy Birthday" song twice. If your child can't reach the sink on his or her own, keep a step stool handy. Be sure to supervis...
Hand-washing offers great rewards in terms of preventing illness. Adopting this habit can play a major role in protecting your health.
Feb 16, 2024 · Blow your nose, cough, or sneeze into hands and then touch other people's hands or common objects. Key times to wash hands. You can help yourself and your loved ones stay healthy by washing your hands often, especially during these key times when you are likely to get and spread germs: Before, during, and after preparing food. Before and after ...
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Hand hygiene can protect you from picking up germs on your hands which may cause you harm. Hands may look clean, but germs are too small to see and are always present, some are harmful, some aren't. The best way to remove them is by washing your hands. When to keep your hands clean It is important to clean your hands: • before meals
