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1. • 8.4 grams

     • One cup of Gumbo with rice is around 244 grams and contains approximately 217 calories, 20 grams of protein, 8.4 grams of fat, and 16 grams of carbohydrates.
     Reference:

     Gumbo with rice Nutrition - snapcalorie.com

2. People also ask

   How many calories are in gumbo with rice?

   • Nutrition summary: There are 193 calories in 1 cup of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Calorie breakdown: 36% fat, 36% carbs, 29% protein.

   Gumbo with Rice (New Orleans Type with Shellfish, Pork or

   www.fatsecret.com/calories-nutrition/generic/gumbo-with-rice-(new-orleans-type-with-shellfish-pork-and-or-poultry-tomatoes-okra-rice)

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   How many calories are in gumbo (in total)?

   • The calories in crockpot chicken & sausage gumbo are 127, and the calories in shrimp and sausage gumbo are 238. Ingredient Specific Calorie Information From Our Recipes.

   Calories in Sausage Gumbo - Calorie, Fat, Carb, Fiber

   www.sparkpeople.com/calories-in.asp?food=sausage gumbo

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   Is gumbo good for weight loss?

   • Gumbo is low in calories and can be a good option for people who want to lose weight. A 100g serving of gumbo with no rice contains 83 calories, which is 4% of the recommended daily calorie target for healthy adults (2,000 calories).

   Is Gumbo Healthy? Calories and Other Nutrition Facts - Health Reporter

   healthreporter.com/is-gumbo-healthy/

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   How much rice do you put in gumbo?

   • In a serving of Gumbo, there should be around 0.75 cups of cooked rice; this will make it extra filling. Rice is usually on the bottom and served steaming hot. Or, to put it another way, serve your gumbo over rice. The best rice is white rice – preferably long gram for gumbo.

   How Much Gumbo per Person [4-50 folks and Recipe Amounts] - One P…

   onepotdishrecipe.com/how-much-gumbo-per-person/

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   How much fat is in gumbo?

   • Gumbo contains moderate amounts of fats. A 100g serving provides 3.68g of fat, which is 8% of the daily recommended value based on the recommendations for a 2,000-calorie diet. The carbs and sugar content of gumbo varies depending on the ingredients.

   Is Gumbo Healthy? Calories and Other Nutrition Facts - Health Reporter

   healthreporter.com/is-gumbo-healthy/

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   How much protein is in gumbo?

   • A 100g serving of gumbo contains 8.54g of protein, which is about 17% of the recommended daily allowance for a person weighing 132 pounds. According to Harvard Health, you need 0.8 grams of protein per kilogram of body weight, equivalent to 0.36 grams per pound. Gumbo contains moderate amounts of fats.

   Is Gumbo Healthy? Calories and Other Nutrition Facts - Health Reporter

   healthreporter.com/is-gumbo-healthy/

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3. www.eatthismuch.com › calories › gumbo-with-rice-1830907Gumbo With Rice Nutrition Facts - Eat This Much

   www.eatthismuch.com › calories › gumbo-with-rice-1830907

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   1 Serving of gumbo with rice (SIDES - Gumbo W/ Rice, City Barbeque) contains 190 Calories. The macronutrient breakdown is 30% carbs, 48% fat, and 22% protein. This is a good source of protein (18% of your Daily Value).

4. www.snapcalorie.com › nutrition › gumbo_with_riceGumbo with rice Nutrition - snapcalorie.com

   www.snapcalorie.com › nutrition › gumbo_with_rice

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   One cup of Gumbo with rice is around 244 grams and contains approximately 217 calories, 20 grams of protein, 8.4 grams of fat, and 16 grams of carbohydrates. Gumbo With Rice is a hearty and flavorful dish that hails from the vibrant culinary traditions of Louisiana.

5. Videos

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     Savannah Seafood Gumbo with Rice Recipe by Paula Deen - Blast from the Past

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     Best Gumbo Ever | Shrimp, Chicken, & Sausage Gumbo | A Perfect Recipe For A Large Gathering

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     How To Make Keto Gumbo | Keto Gumbo Recipe

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6. facts.net › lifestyle › food20 Gumbo Nutrition Facts

   facts.net › lifestyle › food

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   Dec 28, 2023 · Nutrition. Source: Foodandwine.com. Gumbo is a traditional Southern dish that has gained popularity across the United States for its rich and hearty flavors. This classic one-pot meal is a beloved staple in Louisiana cuisine and has become a favorite comfort food for many.

7. healthreporter.com › is-gumbo-healthyIs Gumbo Healthy? Calories and Other Nutrition Facts

   healthreporter.com › is-gumbo-healthy

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   • What Is Gumbo?
   • Nutrition Facts of Gumbo
   • Healthy Sausage Gumbo Recipe
   • Conclusion

   Gumbo is a flavorful stew that is a staple in Louisiana. Traditionally gumbo consists of a combination of the “holy trinity” of vegetables (celery, onions, and bell peppers), with meat or seafood, such as chicken, shrimp, crabs, or sausage, along with seasonings and spices, such as garlic, bay leaves, and cayenne pepper. The dish is thickened by ro...

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   Here are some general nutrition facts about gumbo with no rice. The nutrition facts of your specific gumbo dish may vary depending on the ingredients and amounts used.

   See full list on healthreporter.com

   Here’s a delicious and healthy chicken and sausage gumbo recipe you can make at home! Use low-sodium shrimp for seafood gumbo since the sausage contains sodium in high amounts. Preparation time: 20 minutes Cooking time: 50 minutes Servings: 4

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   Gumbo is a versatile dish that can be made with different meats and vegetables, making it a great option for those who like to experiment with different flavors. Overall, gumbo is a delicious and hearty dish that is sure to please anyone looking for a taste of the South.

   See full list on healthreporter.com

8. www.fatsecret.com › calories-nutrition › foodCalories in Gumbo - FatSecret

   www.fatsecret.com › calories-nutrition › food

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   Food database and calorie counter. Calories in Gumbo. The favorite choice for the term "Gumbo" is 1 cup of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra) which has about 180 calories. Calorie and nutritional information for a variety of types and serving sizes of Gumbo is shown below.

9. www.chiselandfork.com › authentic-gumboAuthentic Gumbo - Chisel & Fork

   www.chiselandfork.com › authentic-gumbo

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   Oct 26, 2024 · Step 2: In a large Dutch oven, cook sausage over medium-high heat for 3 minutes per side, then set aside. Step 3: Lower heat to medium, add sweet onion, green onion, celery, bell pepper and garlic, and cook for 4-5 minutes. Step 4: Add 6 cups chicken broth, parsley and roux. Bring to a boil, then simmer for 5 minutes.

10. tools.myfooddata.com › nutrition-facts › 783247Nutrition Facts for Gumbo With Rice - myfooddata

    tools.myfooddata.com › nutrition-facts › 783247

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    Nutrition Facts for Gumbo With Rice - View calories, protein, carbs, fats, vitamins, minerals, and more.