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3.68g
- A 100g serving provides 3.68g of fat, which is 8% of the daily recommended value based on the recommendations for a 2,000-calorie diet.
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Dec 28, 2023 · Gumbo is low in saturated fat and cholesterol. The use of lean meats and seafood makes gumbo a relatively healthy option compared to other rich and creamy stews. Gumbo can be customized to suit different dietary preferences.
- What Is Gumbo?
- Nutrition Facts of Gumbo
- Healthy Sausage Gumbo Recipe
- Conclusion
Gumbo is a flavorful stew that is a staple in Louisiana. Traditionally gumbo consists of a combination of the “holy trinity” of vegetables (celery, onions, and bell peppers), with meat or seafood, such as chicken, shrimp, crabs, or sausage, along with seasonings and spices, such as garlic, bay leaves, and cayenne pepper. The dish is thickened by ro...
Here are some general nutrition facts about gumbo with no rice. The nutrition facts of your specific gumbo dish may vary depending on the ingredients and amounts used.
Here’s a delicious and healthy chicken and sausage gumbo recipe you can make at home! Use low-sodium shrimp for seafood gumbo since the sausage contains sodium in high amounts. Preparation time: 20 minutes Cooking time: 50 minutes Servings: 4
Gumbo is a versatile dish that can be made with different meats and vegetables, making it a great option for those who like to experiment with different flavors. Overall, gumbo is a delicious and hearty dish that is sure to please anyone looking for a taste of the South.
Chicken gumbo nutrition (100 grams). Richest in Sodium: 693mg (30% of DV), Vitamin B2: 0mg (23% of DV). Calories:45, Net carbs: 5.07, Protein: 2.1. Source: USDA.
Nov 23, 2008 · There are 264 calories in 1 serving of Chicken Gumbo. Get nutrition facts for all your favorite recipes and all the foods you eat everyday.
1 bowl of sausage & chicken gumbo with rice (Zatarain's) contains 350 Calories. The macronutrient breakdown is 49% carbs, 33% fat, and 18% protein. This is a good source of protein (29% of your Daily Value).
Food database and calorie counter. Calories in Gumbo. The favorite choice for the term "Gumbo" is 1 cup of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra) which has about 180 calories. Calorie and nutritional information for a variety of types and serving sizes of Gumbo is shown below.
Fat in Gumbo. The favorite choice for the term "Gumbo" is 1 cup of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra) which has about 8 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Gumbo is shown below.
