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1. • 8.4 grams

     • One cup of Gumbo with rice is around 244 grams and contains approximately 217 calories, 20 grams of protein, 8.4 grams of fat, and 16 grams of carbohydrates.
     Reference:

     Gumbo with rice Nutrition - snapcalorie.com

2. People also ask

   How many calories are in gumbo with rice?

   • Nutrition summary: There are 193 calories in 1 cup of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Calorie breakdown: 36% fat, 36% carbs, 29% protein.

   Gumbo with Rice (New Orleans Type with Shellfish, Pork or

   www.fatsecret.com/calories-nutrition/generic/gumbo-with-rice-(new-orleans-type-with-shellfish-pork-and-or-poultry-tomatoes-okra-rice)

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   How many calories are in a 100g serving of gumbo?

   • A 100g serving of gumbo with no rice contains 83 calories, which is 4% of the recommended daily calorie target for healthy adults (2,000 calories). A 100g serving of gumbo contains 8.54g of protein, which is about 17% of the recommended daily allowance for a person weighing 132 pounds.

   Is Gumbo Healthy? Calories and Other Nutrition Facts - Health Reporter

   healthreporter.com/is-gumbo-healthy/

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   How much protein is in gumbo?

   • A 100g serving of gumbo contains 8.54g of protein, which is about 17% of the recommended daily allowance for a person weighing 132 pounds. According to Harvard Health, you need 0.8 grams of protein per kilogram of body weight, equivalent to 0.36 grams per pound. Gumbo contains moderate amounts of fats.

   Is Gumbo Healthy? Calories and Other Nutrition Facts - Health Reporter

   healthreporter.com/is-gumbo-healthy/

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   How much fat is in gumbo?

   • Gumbo contains moderate amounts of fats. A 100g serving provides 3.68g of fat, which is 8% of the daily recommended value based on the recommendations for a 2,000-calorie diet. The carbs and sugar content of gumbo varies depending on the ingredients.

   Is Gumbo Healthy? Calories and Other Nutrition Facts - Health Reporter

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   Is gumbo good for weight loss?

   • Gumbo is low in calories and can be a good option for people who want to lose weight. A 100g serving of gumbo with no rice contains 83 calories, which is 4% of the recommended daily calorie target for healthy adults (2,000 calories).

   Is Gumbo Healthy? Calories and Other Nutrition Facts - Health Reporter

   healthreporter.com/is-gumbo-healthy/

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   How to eat healthy gumbo?

   • Eat healthy gumbo in moderation and add more vegetables and lean protein to the gumbo recipe. You can reduce the sodium content by using low-sodium broth and seasoning. Lastly, opt for a whole grain like brown rice or quinoa, or use cauliflower rice instead of white rice to increase the fiber content.

   Is Gumbo Healthy? Calories and Other Nutrition Facts - Health Reporter

   healthreporter.com/is-gumbo-healthy/

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3. healthreporter.com › is-gumbo-healthyIs Gumbo Healthy? Calories and Other Nutrition Facts

   healthreporter.com › is-gumbo-healthy

   • Cached

   Apr 4, 2023 · If you make gumbo with high-fat meats, a lot of butter or oil, and white rice, it can be much higher in calories and saturated fat. Eat healthy gumbo in moderation and add more vegetables and lean protein to the gumbo recipe.

4. facts.net › lifestyle › food20 Gumbo Nutrition Facts

   facts.net › lifestyle › food

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   Dec 28, 2023 · 20 Gumbo Nutrition Facts. Written by Kariotta Poirier. Modified & Updated: 12 Sep 2024. Reviewed by Jessica Corbett. Expert Verified Editorial Guidelines. Food. Nutrition. Source: Foodandwine.com. Gumbo is a traditional Southern dish that has gained popularity across the United States for its rich and hearty flavors.

5. www.chiselandfork.com › authentic-gumboAuthentic Gumbo - Chisel & Fork

   www.chiselandfork.com › authentic-gumbo

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   Oct 26, 2024 · Step 3: Lower heat to medium, add sweet onion, green onion, celery, bell pepper and garlic, and cook for 4-5 minutes. Step 4: Add 6 cups chicken broth, parsley and roux. Bring to a boil, then simmer for 5 minutes. Step 5: Stir in Cajun seasoning, sausage, chicken and shrimp. Simmer 5 minutes, then serve over warm rice.

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     New Orleans Style Shrimp, Chicken and Sausage Gumbo Recipe #Plated #GumboRecipe

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7. foodstruct.com › food › chicken-gumboChicken gumbo nutrition: calories, carbs, GI, protein, fiber ...

   foodstruct.com › food › chicken-gumbo

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   Chicken gumbo nutrition (100 grams). Richest in Sodium: 693mg (30% of DV), Vitamin B2: 0mg (23% of DV). Calories:45, Net carbs: 5.07, Protein: 2.1. Source: USDA.

8. www.nutritionix.com › food › chicken-gumbo-over-riceCalories in Chicken Gumbo Over Rice - Nutritionix

   www.nutritionix.com › food › chicken-gumbo-over-rice

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   Chicken Gumbo Over Rice. Amount Per Serving. Calories 442. % Daily Value*. Total Fat 17g 22%. Saturated Fat 5.5g 28%. Trans Fat 0.1g. Polyunsaturated Fat 2.4g. Monounsaturated Fat 6.6g.

9. www.eatthismuch.com › calories › gumbo-with-rice-1830907Gumbo With Rice Nutrition Facts - Eat This Much

   www.eatthismuch.com › calories › gumbo-with-rice-1830907

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   1 Serving of gumbo with rice (SIDES - Gumbo W/ Rice, City Barbeque) contains 190 Calories. The macronutrient breakdown is 30% carbs, 48% fat, and 22% protein. This is a good source of protein (18% of your Daily Value).

10. www.snapcalorie.com › nutrition › gumbo_with_riceGumbo with rice Nutrition - snapcalorie.com

    www.snapcalorie.com › nutrition › gumbo_with_rice

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    Nutrition Facts for Gumbo with rice. Gumbo with rice. Item Rating: 75/100. One cup of Gumbo with rice is around 244 grams and contains approximately 217 calories, 20 grams of protein, 8.4 grams of fat, and 16 grams of carbohydrates. Gumbo With Rice is a hearty and flavorful dish that hails from the vibrant culinary traditions of Louisiana.