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Chicken gumbo nutrition (100 grams). Richest in Sodium: 693mg (30% of DV), Vitamin B2: 0mg (23% of DV). Calories:45, Net carbs: 5.07, Protein: 2.1. Source: USDA.
1 serving of chicken gumbo (Culver's) contains 120 Calories. The macronutrient breakdown is 34% carbs, 32% fat, and 34% protein. This is a good source of protein (23% of your Daily Value).
1 Order of chicken gumbo (Au Bon Pain) contains 190 Calories. The macronutrient breakdown is 46% carbs, 42% fat, and 12% protein. This is a good source of vitamin a (15% of your Daily Value) and vitamin c (25% of your Daily Value).
Oct 26, 2024 · Step 3: Lower heat to medium, add sweet onion, green onion, celery, bell pepper and garlic, and cook for 4-5 minutes. Step 4: Add 6 cups chicken broth, parsley and roux. Bring to a boil, then simmer for 5 minutes. Step 5: Stir in Cajun seasoning, sausage, chicken and shrimp. Simmer 5 minutes, then serve over warm rice.
Chicken Gumbo. 1 Serving of chicken gumbo (Erik's Delicafe) contains 90 Calories. The macronutrient breakdown is 60% carbs, 14% fat, and 26% protein. This has a relatively low calorie density, with 90 Calories per 100g.
Nov 23, 2008 · There are 264 calories in 1 serving of Chicken Gumbo. Get nutrition facts for all your favorite recipes and all the foods you eat everyday.
Nutrition Facts. Serving Size: serving (693 g) Amount Per Serving. Calories 629. % Daily Value* Total Fat 24g 31% Saturated Fat 7.8g 39% Trans Fat 0.2g. Polyunsaturated Fat 3.4g. Monounsaturated Fat 9.3g. Cholesterol 95mg 32% Sodium 1096mg 48% Total Carbohydrates 67g 24% Dietary Fiber 1.6g 6% Sugars 2.5g. Protein 33g. Potassium 716.7mg 15%
