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One to three glasses
- Enough: One to three glasses a day (125ml-375ml) “Considerable evidence shows this is the optimal amount to give the average man the maximum health benefits from red wine,” says Professor Roger Corder, author of The Wine Diet (Sphere).
www.menshealth.com/uk/nutrition/food-drink/a745912/how-much-is-enough-red-wine-239014/
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How many glasses of wine should you drink a day?
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Sep 30, 2020 · Evidence-Based. This is How Much Wine is Safe to Drink Per Day. Have a daily glass of wine? No problem—but how much is too much? By Olivia Tarantino. Published on September 30, 2020 | 6:40 PM. Shutterstock. What happens when you drink wine every day? The side effects are not as bad as you may assume. In fact, it can do a body good.
- Managing Editor
The key is knowing the pros and cons of red wine and practicing moderation — about a glass a day for women or two a day for men. Tip. Some research suggests that red wine benefits female drinkers, in particular, and boosts health for women and men alike.
But the observed benefits on gut health were found with just one glass of red wine per week, and anyone drinking more than two small glasses a day was excluded from the study. ( Find out...
May 21, 2024 · Drinking a glass of wine a day provides antioxidants, limits plaque buildup in your arteries, boosts HDL cholesterol (the "good" cholesterol) and may reduce the risk of heart attack, stroke, and diabetes.
- Overview
- What is red wine and how is it made?
- The French paradox
- Red wine contains powerful plant compounds and antioxidants, including resveratrol
- Red wine may lower the risk of heart disease, stroke and early death
- Other health benefits of drinking red wine
- Negative health effects of drinking too much alcohol
- Should you drink red wine? If yes, how much?
- The bottom line
Moderate red wine intake may have some health benefits. But drinking wine every day may also have negative health consequences.
The health benefits of red wine have been debated for some time.
Many believe that a glass each day is a valuable part of a healthy diet, while others think wine is somewhat overrated.
Studies have repeatedly shown that moderate red wine consumption seems to lower the risk of several diseases, including heart disease.
However, there is a fine line between moderate and excessive intake.
This article takes a detailed look at red wine and its health effects.
Red wine is made by crushing and fermenting dark-colored, whole grapes.
There are many types of red wine, which vary in taste and color. Common varieties include Shiraz, Merlot, Cabernet sauvignon, Pinot noir and Zinfandel.
The alcohol content usually ranges from 12–15%.
Consuming moderate amounts of red wine has been shown to have health benefits. This is mainly due to its high content of powerful antioxidants.
The alcohol in wine is also believed to contribute some of the benefits of moderate wine consumption (1).
Summary
Red wine is often believed to be responsible for the “French paradox.”
This phrase refers to the observation that the French have low rates of heart disease, despite consuming a lot of saturated fat and cholesterol (2).
Some experts believed that red wine was the dietary agent protecting the French population from the harmful effects of these nutrients.
However, new studies have shown that dietary cholesterol and saturated fat do not cause heart disease when consumed in reasonable amounts (3, 4).
The true reason behind the good health of the French is probably the fact that they eat more whole foods and live overall healthier lifestyles.
Summary
Grapes are rich in many antioxidants. These include resveratrol, catechin, epicatechin and proanthocyanidins (5).
These antioxidants, especially resveratrol and proanthocyanidins, are believed to be responsible for the health benefits of red wine.
Proanthocyanidins may reduce oxidative damage in the body. They may also help prevent heart disease and cancer (6, 7, 8).
Resveratrol is found in grape skin. It is produced in some plants, as a response to damage or injury (9).
This antioxidant has been linked with many health benefits, including fighting inflammation and blood clotting, as well as reducing the risk of heart disease and cancer. Resveratrol can also make test animals live longer (10, 11, 12).
However, the resveratrol content of red wine is rather low. You would have to consume several bottles per day to reach the amount used in the animal studies. This is not recommended, for obvious reasons (13, 14).
Small amounts of red wine are linked to more health benefits than any other alcoholic beverage. These benefits occur when a part of a healthy diet like the Mediterranean diet (5, 15).
There seems to be a J-shaped curve that explains the relationship between wine intake and the risk of heart disease.
People who drink approximately 150 ml (5 oz) of red wine a day moderately decrease their risk compared to non-drinkers (16, 17).
However, higher intake increases the risk of heart disease dramatically (14, 18).
Drinking small amounts of red wine may reduce the risk of heart disease by helping to retain the “good” HDL cholesterol in the blood. Oxidative damage and the oxidation of the “bad” LDL cholesterol may also be reduced by up to 50% (19, 20, 21).
One study also showed that consuming 2–3 glasses of dealcoholized red wine per day may lower blood pressure (20).
Red wine has been linked with several other health benefits, many of which are attributed to its potent antioxidants.
Red wine consumption is linked to:
•Reduced risk of dementia: Drinking 1–2 glasses of wine per day has been linked to a reduced risk of dementia and Alzheimer’s disease (24, 25).
•Reduced risk of depression: A study of middle aged and elderly people showed that those who drank 2–7 glasses of wine per week were less likely to become depressed (26, 27).
•Reduced insulin resistance: Drinking 2 glasses per day of regular or dealcoholized red wine for 4 weeks may reduce insulin resistance (28, 29).
•Reduced risk of COVID-19 infection: A recent study found that red wine and fortified wine played a role in protecting test subjects from COVID-19 infection, while beer and spirits were shown to increase their risk (30).
While a moderate amount of red wine may provide health benefits, consuming too much alcohol can cause devastating health effects.
According to the World Health Organization, alcohol is associated with numerous health problems, including cirrhosis, cancers, heart disease, and developmental disorders, and these risks outweigh any potential benefits of red wine (31, 32).
These include:
•Alcohol dependence: Drinking alcohol regularly may become out of control and lead to alcoholism (33).
•Liver cirrhosis: When more than 30 grams of alcohol (about 2–3 glasses of wine) are consumed each day, the risk of developing liver disease increases. End-stage liver disease, called cirrhosis, is life threatening (34).
•Increased risk of cancer: Alcohol consumption is a risk factor in 4% of all cancers. The most common types affected by alcohol are breast and colorectal cancers (35, 36).
If you like drinking red wine, there is no need to worry unless if you are exceeding the recommended amount.
In Europe and America, moderate red wine consumption is considered to be (40, 41):
•1–1.5 glasses a day for women.
•1–2 glasses a day for men.
Some sources also recommend having 1-2 alcohol-free days each week.
Keep in mind that this refers to total alcohol intake. Drinking this amount of red wine in addition to other alcoholic beverages could easily put you in the range of excessive consumption.
Despite red wine being linked with some health benefits, none of them are worthy of encouraging alcohol consumption.
There are many other effective ways to improve your health that don’t require you to consume something that can be harmful (42).
However, if you are already drinking red wine, then there’s no need to stop (unless you’re drinking too much).
As long as you don’t drink more than 1–2 glasses per day, then it should be doing you good, as long as you are consuming it with a balanced diet such as the Mediterranean diet.
May 6, 2021 · Women should have a maximum of 1 glass daily and men shouldn't consume more than 2 glasses daily. 1 glass should be measured at 5 oz total. If you drink past this amount, the negative health consequences will likely outweigh the positives.
- 70.2K
If you do drink alcohol, don’t exceed 14 units a week. A unit is 10ml of pure alcohol, so 14 units is about six medium (175ml) glasses of wine (13 per cent ABV) or six pints of lager or cider (four per cent ABV) – this is a maximum, not a target.
