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1. • 300 mg

     • Each film-coated tablet contains 300 mg of standardised extract (as dry extract) from Milk Thistle fruits (Silybum marianum (L.) Gaertner) (equivalent to 7200mg - 8100mg of Milk Thistle fruits) corresponding to 174mg of silymarin, calculated as silibinin.
     hriherbalmedicine.co.uk/wp-content/uploads/2020/03/THR-02231-0004-HRI-Milk-Thistle-leaflet.pdf

     HRI MILK THISTLETM TABLETS - HRI Herbal Medicine

2. People also ask

   How much milk thistle should I take a day?

   • A typical dosage range for adults is 200 to 400 milligrams of standardised milk thistle extract, taken one to three times daily. It’s generally recommended to take milk thistle with a meal to enhance absorption. For those looking to support general liver health or aid in detoxification, a lower dosage within this range may be sufficient.

   The Ultimate Guide to Milk Thistle: Benefits, Dosage, and Side Effects

   natures-herb.co.uk/blogs/news/the-ultimate-guide-to-milk-thistle-benefits-dosage-and-side-effects

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   Is milk thistle a good supplement?

   • Silymarin is believed to have antioxidant properties. Milk thistle is sold as an oral capsule, tablet and liquid extract. People mainly use the supplement to treat liver conditions. Research on milk thistle use for specific conditions shows: Diabetes.

   Milk thistle - Mayo Clinic

   www.mayoclinic.org/drugs-supplements-milk-thistle/art-20362885

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   What is milk thistle used for?

   • Milk thistle is sold as an oral capsule, tablet and liquid extract. People mainly use the supplement to treat liver conditions. Research on milk thistle use for specific conditions shows: Diabetes. Milk thistle might lower blood sugar in people who have type 2 diabetes, but more studies are needed to confirm its benefits.

   Milk thistle - Mayo Clinic

   www.mayoclinic.org/drugs-supplements-milk-thistle/art-20362885

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   Can you take milk thistle with a meal?

   • It’s generally recommended to take milk thistle with a meal to enhance absorption. For those looking to support general liver health or aid in detoxification, a lower dosage within this range may be sufficient. However, individuals with specific liver conditions or those who are looking for more targeted benefits may require higher doses.

   The Ultimate Guide to Milk Thistle: Benefits, Dosage, and Side Effects

   natures-herb.co.uk/blogs/news/the-ultimate-guide-to-milk-thistle-benefits-dosage-and-side-effects

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   What are the active ingredients in milk thistle?

   • One of the active ingredients in milk thistle called silymarin is extracted from the plant's seeds. Silymarin is believed to have antioxidant properties. Milk thistle is sold as an oral capsule, tablet and liquid extract. People mainly use the supplement to treat liver conditions. Research on milk thistle use for specific conditions shows:

   Milk thistle - Mayo Clinic

   www.mayoclinic.org/drugs-supplements-milk-thistle/art-20362885

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   Is milk thistle safe?

   • Milk thistle is generally considered safe and well-tolerated, with very few cases of side effects reported. The most common side effects aren’t serious and include gastrointestinal upset, such as a mild laxative effect. When taken within the recommended dose range, however, it is thought to be effective and mostly free of allergic reactions.

   Milk Thistle Benefits, Side Effects and Dosage Recommendation - Dr. Axe

   draxe.com/nutrition/milk-thistle-benefits/

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3. www.hollandandbarrett.com › the-health-hubMilk Thistle: What it Does, Benefits, Dosage - Holland & Barrett

   www.hollandandbarrett.com › the-health-hub

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   Dec 6, 2018 · How much milk thistle is safe to take? The European Medicines Agency recommends taking 300mg-600mg of milk thistle, two or three times a day. 8 These people should avoid taking milk thistle extract: 9,10. pregnant or breastfeeding women – there is no data on its safety

4. www.milkthistle.com › overview › recommended-dosesRecommended Doses - MilkThistle.com

   www.milkthistle.com › overview › recommended-doses

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   Recommended Milk Thistle Dosages. Tips for Taking Milk Thistle; Doses for milk thistle depend on the level of silymarin in the supplement or dried herb. In general, bulk milk thistle contains about 70% silymarin compounds. Doctors of integrative medicine recommend the following for people with various conditions:

5. natures-herb.co.uk › blogs › newsThe Ultimate Guide to Milk Thistle: Benefits, Dosage, and ...

   natures-herb.co.uk › blogs › news

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   Feb 27, 2024 · Bile is essential for the digestion and absorption of dietary fats, and by promoting its production, milk thistle may enhance overall digestion and alleviate symptoms such as bloating, gas, and indigestion. Another benefit associated with milk thistle is its potential to lower cholesterol levels.

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7. draxe.com › nutrition › milk-thistle-benefitsMilk Thistle Benefits, Side Effects and Dosage ... - Dr. Axe

   draxe.com › nutrition › milk-thistle-benefits

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   Mar 7, 2024 · If you’re taking milk thistle for the liver, the recommended daily intake of milk thistle is 150 milligrams, taken one to three times daily. This is a somewhat high dose that can act as a natural liver detox. For ongoing use and liver support, take 50 to 150 milligrams daily.

8. www.webmd.com › digestive-disorders › milk-thistleMilk Thistle: Benefits and Side Effects - WebMD

   www.webmd.com › digestive-disorders › milk-thistle

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   Sep 11, 2023 · Milk thistle can also be taken with cholesterol-lowering medications, like statins. It can help prevent elevation of liver enzymes, which can be a side effect of the medication. Find out more on...

9. hriherbalmedicine.co.uk › wp-content › uploadsHRI MILK THISTLETM TABLETS - HRI Herbal Medicine

   hriherbalmedicine.co.uk › wp-content › uploads

   Each film-coated tablet contains 300 mg of standardised extract (as dry extract) from Milk Thistle fruits (Silybum marianum (L.) Gaertner) (equivalent to 7200mg - 8100mg of Milk Thistle fruits) corresponding to 174mg of silymarin, calculated as silibinin. Extraction solvent: Acetone 95% v/v.

10. www.mayoclinic.org › drugs-supplements-milkMilk thistle - Mayo Clinic

    www.mayoclinic.org › drugs-supplements-milk

    • Cached

    Aug 10, 2023 · One of the active ingredients in milk thistle called silymarin is extracted from the plant's seeds. Silymarin is believed to have antioxidant properties. Milk thistle is sold as an oral capsule, tablet and liquid extract. People mainly use the supplement to treat liver conditions.