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1. www.hollandandbarrett.com › the-health-hubMilk Thistle: What it Does, Benefits, Dosage - Holland & Barrett

   www.hollandandbarrett.com › the-health-hub

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   Dec 6, 2018 · How much milk thistle is safe to take? The European Medicines Agency recommends taking 300mg-600mg of milk thistle, two or three times a day. 8 These people should avoid taking milk thistle extract: 9,10. pregnant or breastfeeding women – there is no data on its safety

2. Videos

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     8 Benefits of Milk Thistle for the Liver

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     Milk Thistle: Health Benefits & Uses

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     Silymarin in Milk Thistle is a Powerhouse for the Liver

     12 Oct 2021

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3. natures-herb.co.uk › blogs › newsThe Ultimate Guide to Milk Thistle: Benefits, Dosage, and ...

   natures-herb.co.uk › blogs › news

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   Feb 27, 2024 · A typical dosage range for adults is 200 to 400 milligrams of standardised milk thistle extract, taken one to three times daily. It’s generally recommended to take milk thistle with a meal to enhance absorption.

4. draxe.com › nutrition › milk-thistle-benefitsMilk Thistle Benefits, Side Effects and Dosage ... - Dr. Axe

   draxe.com › nutrition › milk-thistle-benefits

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   Mar 7, 2024 · Currently, there are several different milk thistle tablets, capsules and soft gels available on the market, all of which recommend different doses. Although there is no standardized milk thistle dosage at this time, most people do best consuming between 20–300 milligrams daily.

5. www.milkthistle.com › overview › recommended-dosesRecommended Doses - MilkThistle.com

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   Recommended Milk Thistle Dosages. Tips for Taking Milk Thistle; Doses for milk thistle depend on the level of silymarin in the supplement or dried herb. In general, bulk milk thistle contains about 70% silymarin compounds. Doctors of integrative medicine recommend the following for people with various conditions:

6. patient-info.co.uk › digesteeze-milk-thistleDIGESTEEZE MILK THISTLE TABLETS - Patient info

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   Each tablet contains 137.5mg – 165mg of standardised extract (as dry extract) from Milk Thistle fruits (Silibum marianum (L) Gaertner), (Equivalent to 2750mg – 6600mg of Milk Thistle fruit.) corresponding to 82.5 mg of silymarin, calculated as silibinin.

7. www.mayoclinic.org › drugs-supplements-milkMilk thistle - Mayo Clinic

   www.mayoclinic.org › drugs-supplements-milk

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   Aug 10, 2023 · One of the active ingredients in milk thistle called silymarin is extracted from the plant's seeds. Silymarin is believed to have antioxidant properties. Milk thistle is sold as an oral capsule, tablet and liquid extract. People mainly use the supplement to treat liver conditions.

8. People also ask

   How much milk thistle should I take a day?

   • A typical dosage range for adults is 200 to 400 milligrams of standardised milk thistle extract, taken one to three times daily. It’s generally recommended to take milk thistle with a meal to enhance absorption. For those looking to support general liver health or aid in detoxification, a lower dosage within this range may be sufficient.

   The Ultimate Guide to Milk Thistle: Benefits, Dosage, and Side Effects

   natures-herb.co.uk/blogs/news/the-ultimate-guide-to-milk-thistle-benefits-dosage-and-side-effects

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   Is milk thistle a good supplement?

   • Silymarin is believed to have antioxidant properties. Milk thistle is sold as an oral capsule, tablet and liquid extract. People mainly use the supplement to treat liver conditions. Research on milk thistle use for specific conditions shows: Diabetes.

   Milk thistle - Mayo Clinic

   www.mayoclinic.org/drugs-supplements-milk-thistle/art-20362885

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   What are the active ingredients in milk thistle?

   • One of the active ingredients in milk thistle called silymarin is extracted from the plant's seeds. Silymarin is believed to have antioxidant properties. Milk thistle is sold as an oral capsule, tablet and liquid extract. People mainly use the supplement to treat liver conditions. Research on milk thistle use for specific conditions shows:

   Milk thistle - Mayo Clinic

   www.mayoclinic.org/drugs-supplements-milk-thistle/art-20362885

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   How much Silibinin is in a milk thistle extract?

   • Each tablet contains 137.5mg – 165mg of standardised extract (as dry extract) from Milk Thistle fruits (Silibum marianum (L) Gaertner), (Equivalent to 2750mg – 6600mg of Milk Thistle fruit.) corresponding to 82.5 mg of silymarin, calculated as silibinin. Extraction solvent: ethyl acetate 100% v/v. 2. BEFORE YOU TAKE THIS PRODUCT

   DIGESTEEZE MILK THISTLE TABLETS - Patient info

   patient-info.co.uk/digesteeze-milk-thistle-tablets-97058/patient-leaflet

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   What is milk thistle used for?

   • Milk thistle is sold as an oral capsule, tablet and liquid extract. People mainly use the supplement to treat liver conditions. Research on milk thistle use for specific conditions shows: Diabetes. Milk thistle might lower blood sugar in people who have type 2 diabetes, but more studies are needed to confirm its benefits.

   Milk thistle - Mayo Clinic

   www.mayoclinic.org/drugs-supplements-milk-thistle/art-20362885

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   Can you take milk thistle with a meal?

   • It’s generally recommended to take milk thistle with a meal to enhance absorption. For those looking to support general liver health or aid in detoxification, a lower dosage within this range may be sufficient. However, individuals with specific liver conditions or those who are looking for more targeted benefits may require higher doses.

   The Ultimate Guide to Milk Thistle: Benefits, Dosage, and Side Effects

   natures-herb.co.uk/blogs/news/the-ultimate-guide-to-milk-thistle-benefits-dosage-and-side-effects

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9. www.webmd.com › digestive-disorders › milk-thistleMilk Thistle: Benefits and Side Effects - WebMD

   www.webmd.com › digestive-disorders › milk-thistle

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   Sep 11, 2023 · How Much Milk Thistle Should You Take? The best doses of milk thistle have not been established for any condition it may be used to treat.