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   How much milk thistle should I take a day?

   • Although there is no standardized milk thistle dosage at this time, most people do best consuming between 20–300 milligrams daily. If you’re taking milk thistle for the liver, the recommended daily intake of milk thistle is 150 milligrams, taken one to three times daily. This is a somewhat high dose that can act as a natural liver detox.

   Milk Thistle Benefits, Side Effects and Dosage Recommendation - Dr. Axe

   draxe.com/nutrition/milk-thistle-benefits/

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   What time of day should you take milk thistle?

   • Because milk thistle increases bile secretion, the optimum time of day to take it is in the morning. But, more importantly, it is essential to take it on an empty stomach in divided doses. According to 2019 literature, silymarin is safe in doses of up to 700 mg three times per day (6). Side effects may include:

   Milk Thistle Dosage: How Much Should You Take? - LiverSupport.com

   www.liversupport.com/milk-thistle-dosage

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   Is milk thistle a good supplement?

   • Silymarin is believed to have antioxidant properties. Milk thistle is sold as an oral capsule, tablet and liquid extract. People mainly use the supplement to treat liver conditions. Research on milk thistle use for specific conditions shows: Diabetes.

   Milk thistle - Mayo Clinic

   www.mayoclinic.org/drugs-supplements-milk-thistle/art-20362885

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   What are the active ingredients in milk thistle?

   • One of the active ingredients in milk thistle called silymarin is extracted from the plant's seeds. Silymarin is believed to have antioxidant properties. Milk thistle is sold as an oral capsule, tablet and liquid extract. People mainly use the supplement to treat liver conditions. Research on milk thistle use for specific conditions shows:

   Milk thistle - Mayo Clinic

   www.mayoclinic.org/drugs-supplements-milk-thistle/art-20362885

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   Can milk thistle be taken in tea?

   • Other ingredients might be included in the tea, and you may not be sure what dosage of milk thistle you are actually getting. If you’d prefer to avoid the headache of sourcing and brewing your own tea, look for an easy way of taking pure milk thistle.

   When to take milk thistle, and how long to take it for

   erbology.co/when-how-long-to-take-milk-thistle/

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   Can milk thistle be taken on an empty stomach?

   • Milk thistle should be taken on an empty stomach without any other concurrent medications or food (5). To increase bioavailability the dosage schedule should be broken down into 3 dose regimens (7). Because milk thistle increases bile secretion, the optimum time of day to take it is in the morning.

   Milk Thistle Dosage: How Much Should You Take? - LiverSupport.com

   www.liversupport.com/milk-thistle-dosage

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2. www.hollandandbarrett.com › the-health-hubMilk Thistle: What it Does, Benefits, Dosage - Holland & Barrett

   www.hollandandbarrett.com › the-health-hub

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   Dec 6, 2018 · How much milk thistle is safe to take? The European Medicines Agency recommends taking 300mg-600mg of milk thistle, two or three times a day. 8 These people should avoid taking milk thistle extract: 9,10

3. draxe.com › nutrition › milk-thistle-benefitsMilk Thistle Benefits, Side Effects and Dosage ... - Dr. Axe

   draxe.com › nutrition › milk-thistle-benefits

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   Mar 7, 2024 · Although there is no standardized milk thistle dosage at this time, most people do best consuming between 20–300 milligrams daily. If you’re taking milk thistle for the liver, the recommended daily intake of milk thistle is 150 milligrams, taken one to three times daily.

4. erbology.co › when-how-long-to-take-milk-thistleWhen to take milk thistle, and how long to take it for

   erbology.co › when-how-long-to-take-milk-thistle

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   In this article, we take a look at the different ways to take milk thistle, how much to take, and how long you should be taking it for. As a quick recap before we dive into dosage and timings: milk thistle is a plant with sharp, green leaves and an impressive, spiky purple flower.

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6. www.liversupport.com › milk-thistle-dosageMilk Thistle Dosage: How Much Should You Take? - LiverSupport.com

   www.liversupport.com › milk-thistle-dosage

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   Jan 20, 2020 · A general, reoccurring dosage for milk thistle is 140 mg three times per day for adults. A review of the literature shows dosages for children are similar to that of adults. Conditions for Which Milk Thistle Dosages Have Been Determined Effective.

7. www.mayoclinic.org › drugs-supplements-milkMilk thistle - Mayo Clinic

   www.mayoclinic.org › drugs-supplements-milk

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   Aug 10, 2023 · One of the active ingredients in milk thistle called silymarin is extracted from the plant's seeds. Silymarin is believed to have antioxidant properties. Milk thistle is sold as an oral capsule, tablet and liquid extract. People mainly use the supplement to treat liver conditions.

8. health.clevelandclinic.org › milk-thistle-benefitsMilk Thistle: 6 Potential Benefits - Cleveland Clinic Health ...

   health.clevelandclinic.org › milk-thistle-benefits

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   Jul 14, 2023 · Can you take milk thistle every day? Researchers say milk thistle is well tolerated by most people. And they suggest taking up to 700 mg of milk thistle three times per day for 24 weeks has been ...

9. www.milkthistle.com › overview › recommended-dosesRecommended Doses - MilkThistle.com

   www.milkthistle.com › overview › recommended-doses

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   Find out the recommended doses for milk thistle, including for diabetes and liver disease. Learn tips for taking milk thistle.