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The NHS Digital Weight Management Programme is a free 12-week programme that can be completed from your smartphone or other internet enabled device. It can be hard to keep healthy and active, but this free programme can help you develop healthier eating habits, be more active and lose weight.
Step 1: After your referral, you will receive a text message within two working days from ‘NHS WMP’. The text message contains a link to a website. Step 2: Click on the link to the website to confirm your date of birth, ethnicity, and some other information to get started.
- How to Start The Programme
- Who Can Be Referred to The Programme?
- What to Expect When You Enrol on to The NHS Digital Weight Management Programme
- Patient Stories
To start your journey to a healthier lifestyle, you need to speak to your GP or a local pharmacist who can refer you to the programme. Please note that GP and pharmacy teams may be very busy at this time. You can read more about the programme in our leafletor watch this video:
You must be 18 or over.You must have a BMI greater than 30. The BMI threshold will be lowered to 27.5 for people from black, Asian, and ethnic minority backgrounds, as we know people from these ethnic backgrounds are at...You must have diabetes, high blood pressure, or both.You must have a smartphone, tablet, or computer with internet access.This animated video explains what people, who have enrolled on to the NHS Digital Weight Management Programme, can expect from the 12 week programme and how they can make the most of their time on it.
Whether you want a total eating plan, lunch or dinner pack with free from options, simple to personalise a healthy diet that delivers exactly what you need to succeed, with full nutritional reporting by the day. Flexible ordering from one to 7 days a week, delivered every Sunday directly to your door.
You’ll receive 28 breakfasts, lunches, dinners and snacks – and we deliver every 28 days, so you’ll never go hungry. If you order a 5-days a week plan, you’ll receive 20 of everything.
Make your weight loss journey easy with our range of personalised plans. 2. Select your meals. We'll deliver to your door - all you need to do is store in your kitchen cupboard. 3. Heat, eat & enjoy. Microwave and oven friendly - ready to eat in just a matter of minutes! 4. Lose 7lbs in 7 days.
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Nov 17, 2023 · Simple to follow, the plan is designed to 'help you lose weight a safe rate of 0.5kg to 1kg (1lb to 2lb) each week by sticking to a daily calorie allowance.' Broken down into weeks and...
