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A grams to calories calculator is a useful tool designed to help individuals convert the weight of food (measured in gm) into its caloric equivalent. Protein: 4 calories/gram. Carbohydrates: 4 calories/gram. Fat: 9 calories/gram. Mixed food (average): 4.5 calories/gram.
- Overview
- Grams to Calories
- Conversion Rules
- Benefits Of Converting
- Carbohydrates \n
- Proteins \n
- Fats \n
This article is about the Grams To Calories Calculator, which helps you convert the amount of macronutrients (expressed in grams) into calories. It provides information on how many calories there are in a gram of carbohydrate, protein, fat and alcohol. The article also explains the difference between small calorie or gram calorie and large calorie,...
A simple tool that allows you to convert the amount of macronutrients (expressed in grams) into calories. The article shows how to convert grams to calories and how many calories there are in a gram of carbohydrate, protein, fat, and alcohol.
Almost all food labels have information stating the number of total calories and grams of macronutrients but rarely see the number of calories from each macronutrient. This calculator helps understand difference between calories & grams & learn conversion rules.
Knowing how to convert grams to calories allows you follow healthy diet, check if meeting energy requirements & achieve healthy weight.
Carbohydrates consumed provide 3-4 kcal/g for simple sugars or complex carbohydrates rounded 4kcal/g for calculation purposes; they are main source of energy in human diet including sugars, starches & fiber. \n
1 gm protein provides approximately 4 kcal; proteins consist amino acids some which humans cannot synthesize so must obtain from diet as major functional component every animal cell's structure . \n
Fat is most energy-dense macronutrient - 1 gm provides 9 kcal; needed for construction&maintenance cell membranes stable body temperature supply fat-soluble vitamins . \n
You can use this calculator to work the calorie content (in kcal) for many kinds of milk and milk alternatives, including: Cows milk (1%/skimmed, 2%/semi-skimmed or whole milk) Goats milk (whole)
This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.
- s 15-80
- male female
1 cup of lite milk (Hatchland Dairy) contains 115 Calories. The macronutrient breakdown is 41% carbs, 29% fat, and 30% protein. This is a good source of protein (14% of your Daily Value), calcium (30% of your Daily Value), and vitamin a (17% of your Daily Value).
1 Cup of coles lite milk contains 111 Calories. The macronutrient breakdown is 43% carbs, 27% fat, and 30% protein. This is a good source of protein (15% of your Daily Value).
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1 cup of lite milk (98% Fat Free - Coles) contains 113 Calories. The macronutrient breakdown is 44% carbs, 26% fat, and 30% protein. This is a good source of protein (15% of your Daily Value) and calcium (32% of your Daily Value).
