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1 cup of lite milk (Hatchland Dairy) contains 115 Calories. The macronutrient breakdown is 41% carbs, 29% fat, and 30% protein. This is a good source of protein (14% of your Daily Value), calcium (30% of your Daily Value), and vitamin a (17% of your Daily Value).
1 cup of lite milk (98% Fat Free - Coles) contains 113 Calories. The macronutrient breakdown is 44% carbs, 26% fat, and 30% protein. This is a good source of protein (15% of your Daily Value) and calcium (32% of your Daily Value).
There are 160 calories in 250ml (one cup) of Full Cream Milk, compared to 112.5 calories in Lite milk, and 87.5 calories in Skimmed Milk.
There are 24 calories in 50 ml of Lite Milk from: Carbs 2g, Fat 0.8g, Protein 2g. Get full nutrition facts.
Nutritional Summary: There are 45 calories in 100 ml of Woolworths Lite Milk. Calorie Breakdown: 26% fat, 44% carbs, 30% prot.
There are 110 calories in 1 cup (250 ml) of Woolworths Lite Milk. You'd need to walk 31 minutes to burn 110 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
1 cup of 1% lite milk (Quality Dairy) contains 110 Calories. The macronutrient breakdown is 49% carbs, 21% fat, and 30% protein. This is a good source of protein (14% of your Daily Value), vitamin d (33% of your Daily Value), and calcium (39% of your Daily Value).
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