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1 cup of lite milk (98% Fat Free - Coles) contains 113 Calories. The macronutrient breakdown is 44% carbs, 26% fat, and 30% protein. This is a good source of protein (15% of your Daily Value) and calcium (32% of your Daily Value).
1 cup of lite milk (Hatchland Dairy) contains 115 Calories. The macronutrient breakdown is 41% carbs, 29% fat, and 30% protein. This is a good source of protein (14% of your Daily Value), calcium (30% of your Daily Value), and vitamin a (17% of your Daily Value).
Nutritional Summary: There are 113 calories in 1 cup (250 ml) of Woolworths Lite Milk. Calorie Breakdown: 26% fat, 44% carbs, 30% prot.
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You can use this calculator to work the calorie content (in kcal) for many kinds of milk and milk alternatives, including: 1. Cows milk(1%/skimmed, 2%/semi-skimmed or whole milk) 2. Goats milk(whole) 3. Nut milk – various kinds(sweetened or unsweetened) 4. Non-dairy nut-free milk alternatives(sweetened or unsweetened) Select your milk type and meas...
If you’re looking to find out more about the lowest and highest calorie milk, the table below shows the calorie content per cup (240g) for most types, including milk alternatives. Here are some key takeaways from this milk calorie comparison: 1. Unsweetened cashew nut is the lowest calorie milk alternative, which contains just 25kcal per cup. 2. Un...
To ensure the nutritional information used in this article is accurate, I have used data from The USDA FoodData Central; the links below contain the source information: Cows milk nutritional information Dairy-free milk nutritional information
May 7, 2020 · There are 102 calories in 1 cup of Low Fat Milk. Calorie breakdown: 21% fat, 47% carbs, 32% protein.
Jan 17, 2024 · Skim milk (fat-free) has less fat and less calories than lite white, with one cup of skim milk containing 36 calories and only 0.15% fat.
1 cup of 1% lite milk (Quality Dairy) contains 110 Calories. The macronutrient breakdown is 49% carbs, 21% fat, and 30% protein. This is a good source of protein (14% of your Daily Value), vitamin d (33% of your Daily Value), and calcium (39% of your Daily Value).
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