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  1. 1 cup of lite milk (98% Fat Free - Coles) contains 113 Calories. The macronutrient breakdown is 44% carbs, 26% fat, and 30% protein. This is a good source of protein (15% of your Daily Value) and calcium (32% of your Daily Value).

  2. 1 cup of lite milk (Hatchland Dairy) contains 115 Calories. The macronutrient breakdown is 41% carbs, 29% fat, and 30% protein. This is a good source of protein (14% of your Daily Value), calcium (30% of your Daily Value), and vitamin a (17% of your Daily Value).

  3. A donut chart showing which nutrients contribute to the caloric total. There are 116 calories in Lite Milk 98% Fat Free coming from 26% protein, 44% carbs, 30% fat, and 0% alcohol.

    • 116
    • 5%
    • 13%
  4. 1 Cup of coles lite milk contains 111 Calories. The macronutrient breakdown is 43% carbs, 27% fat, and 30% protein. This is a good source of protein (15% of your Daily Value).

  5. Nutritional Summary: There are 113 calories in 1 cup (250 ml) of Woolworths Lite Milk. Calorie Breakdown: 26% fat, 44% carbs, 30% prot.

  6. Feb 21, 2023 · Nutrition Facts. Serving Size: cup. Amount Per Serving. Calories 113. Calories from Fat 30. % Daily Value*. Total Fat 3.3g. 5 %.

  7. There are 45 calories in 100 ml of Woolworths Australian Lite Milk. Get full nutrition facts for other Woolworths products and all your other favorite brands.