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  1. 1 cup of lite milk (98% Fat Free - Coles) contains 113 Calories. The macronutrient breakdown is 44% carbs, 26% fat, and 30% protein. This is a good source of protein (15% of your Daily Value) and calcium (32% of your Daily Value).

    • Milk Calorie Calculator
    • Milk Calorie Comparisons
    • References Used For This Article

    You can use this calculator to work the calorie content (in kcal) for many kinds of milk and milk alternatives, including: 1. Cows milk(1%/skimmed, 2%/semi-skimmed or whole milk) 2. Goats milk(whole) 3. Nut milk – various kinds(sweetened or unsweetened) 4. Non-dairy nut-free milk alternatives(sweetened or unsweetened) Select your milk type and meas...

    If you’re looking to find out more about the lowest and highest calorie milk, the table below shows the calorie content per cup (240g) for most types, including milk alternatives. Here are some key takeaways from this milk calorie comparison: 1. Unsweetened cashew nut is the lowest calorie milk alternative, which contains just 25kcal per cup. 2. Un...

    To ensure the nutritional information used in this article is accurate, I have used data from The USDA FoodData Central; the links below contain the source information: Cows milk nutritional information Dairy-free milk nutritional information

  2. Nutritional Summary: There are 45 calories in 100 ml of Woolworths Lite Milk. Calorie Breakdown: 26% fat, 44% carbs, 30% prot.

  3. There are 113 calories in 1 cup (250 ml) of Woolworths Lite Milk. Calorie Breakdown: 26% fat, 44% carbs, 30% prot.

  4. 1 cup of lite milk (Hatchland Dairy) contains 115 Calories. The macronutrient breakdown is 41% carbs, 29% fat, and 30% protein. This is a good source of protein (14% of your Daily Value), calcium (30% of your Daily Value), and vitamin a (17% of your Daily Value).

  5. There are 24 calories in 50 ml of Lite Milk from: Carbs 2g, Fat 0.8g, Protein 2g. Get full nutrition facts.

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  7. Look no further than 1 cup (240 ml) Lite Milk, which contains just 120 calories. This milk is a great option for those wanting to cut down on their fat intake without sacrificing taste. Lite Milk is also packed with Calcium, providing up to 30% of the recommended daily intake in just one cup.

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