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  1. 1 cup of lite milk (98% Fat Free - Coles) contains 113 Calories. The macronutrient breakdown is 44% carbs, 26% fat, and 30% protein. This is a good source of protein (15% of your Daily Value) and calcium (32% of your Daily Value). Amount Unit

  2. 1 cup of lite milk (Hatchland Dairy) contains 115 Calories. The macronutrient breakdown is 41% carbs, 29% fat, and 30% protein. This is a good source of protein (14% of your Daily Value), calcium (30% of your Daily Value), and vitamin a (17% of your Daily Value).

  3. Look no further than 1 cup (240 ml) Lite Milk, which contains just 120 calories. This milk is a great option for those wanting to cut down on their fat intake without sacrificing taste. Lite Milk is also packed with Calcium, providing up to 30% of the recommended daily intake in just one cup.

  4. Calories, carbs, fat, protein, fiber, cholesterol, and more for Lite Milk . Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.

  5. Whole milk values are for milk standardised to a minimum 3.5% content.

    • 55.5
    • 1310
    • 310
    • 7.4
  6. Input milk weight (in grams) Calories (in kcal) Please note this calculator is based on official calorie data extracted from the UDSA FoodData Central (see the bottom of this page for source links). Milk calories can vary between brands and depending on the fat content and additional ingredients such as sugar.

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  8. Jan 17, 2024 · Skim milk (fat-free) has less fat and less calories than lite white, with one cup of skim milk containing 36 calories and only 0.15% fat.

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