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Mar 15, 2024 · If your goal is to build lean muscle mass, mixing your shake with milk is the best bet because the milk will add extra muscle-building protein (and calories) to your drink. If weight loss is your goal, opt for water since it's calorie-free and therefore doesn't change the nutrition profile of your protein powder.
- April Benshosan
MUSCLE MILK 100% WHEY Protein Powder. 25g of protein derived from milk per serving to help rebuild muscles after exercise. 2g sugar per serving. Low in fat. Tested for banned substances & NSF Certified for Sport.
Nutrition Facts for Protein supplement, milk based, Muscle Milk Light, powder - View calories, protein, carbs, fats, vitamins, minerals, and more.
Nutrition Facts for Muscle Milk Light Powder - View calories, protein, carbs, fats, vitamins, minerals, and more.
1 serving of muscle milk light (Chocolate Ready to Drink - Muscle Milk) contains 120 Calories. The macronutrient breakdown is 24% carbs, 27% fat, and 48% protein. This is a good source of protein (25% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (15% of your Daily Value).
2 scoops of muscle milk light (Protein Nutrition Shake - Muscle Milk) contains 30 Calories. The macronutrient breakdown is 19% carbs, 26% fat, and 55% protein. This has a relatively low calorie density, with 60 Calories per 100g.
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Sep 3, 2024 · Calorie Content: Muscle Milk offers up 280 calories per serving, which is approaching the amount found in meal replacement shakes. Many protein powders hover around 110 to 130 calories per...
