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If you add 2 tablespoons of condensed milk and 2 tablespoons of sugar to your cup of tea, you'll get 160.8 calories and 30 grams of carbs. That's about 1,126 extra calories per week or 4,502 calories per month from tea with milk and sugar — if you drink just one cup per day.
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And it has fewer calories than some other milk alternatives...
- How Many Calories Are in Bubble Tea With Tapioca Pearls?
It's estimated that plain boba milk tea (made with black...
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Calories in Tea can vary greatly depending on the type of milk you use. For a Tea with lower calories, opt for skimmed milk, which can halve the number of calories in Tea if you originally used whole milk. To find out how many calories you generally consume with your Tea, see below.
Jun 5, 2023 · It's estimated that plain boba milk tea (made with black tea, milk, sugar and tapioca pearls) has around 300 calories per 16-ounce beverage and a rather high 38 grams of sugar, according to the Food Science and Nutrition report.
- Ashley Lall
74. Calories, fat, protein, and carbohydrate values for for Milk Tea and other related foods.
- Overview
- Plain tea is calorie-free
- Calories in different types of tea
- How to reduce your tea’s calorie count
- The bottom line
Tea is a commonplace drink consumed by two-thirds of the world’s population (1).
It’s made from Camellia sinensis, also known as the tea plant, which has been cultivated for thousands of years for its taste and medicinal properties.
Although plainly brewed tea contains virtually no calories, numerous ready-to-drink and flavored tea shop choices are loaded with added sugars and fats.
This article examines how many calories are in various types of tea and provides tips on how to reduce your tea’s calorie count.
Tea is a minimally processed drink that’s generally prepared by pouring hot water over the leaves, buds, or stems of the Camellia sinensis plant, resulting in an aromatic infusion.
Since those parts of the plant contain only trace amounts of carbs, tea is virtually a calorie-free beverage (2).
For example, an 8-ounce cup (240 ml) of freshly brewed black tea offers barely 2 calories, which is considered negligible. The same goes for most infusions (3).
As such, plain tea makes an excellent substitute for sugar-sweetened beverages.
Additionally, its caffeine and polyphenol antioxidants provide numerous health benefits, including aiding weight loss, improving heart health, and reducing your risk of chronic disease (4, 5, 6, 7).
Summary
Green, black, oolong, and white teas
These four teas come from the Camellia sinensis plant, with their main being the extent to which their leaves are fermented, if at all (1). Green tea is non-fermented, while oolong and black teas are partly and fully fermented, respectively. White tea is considered a variety of green tea, as it’s minimally fermented. When prepared only with hot water, their calorie count is as low as 2–3 calories per 8-ounce (240-ml) cup (3, 8, 9). Yet, as sugar and honey are the most common ways to sweeten these teas, sprinkling in just 1 teaspoon (4 grams) of sugar adds 16 calories to your drink, while 1 tablespoon (21 grams) of honey adds 64 calories (11).
Herbal teas
Herbal teas are infusions made by brewing herbs, dried fruit, leaves, flowers, or buds from plants other than Camellia sinensis. Some popular herbal teas include chamomile, peppermint, lavender, rooibos, and hibiscus, which are renowned for their therapeutic properties (12). Like traditional teas, their calorie contents are considered insignificant. Some, such as hibiscus tea, even boast no calories at all (13). Still, if you add sweeteners or dairy, the number of calories increases.
Milk tea
Milk tea is prepared with a 1:1 ratio of tea to milk — usually whole milk for extra creaminess. It’s typically sweetened with sugar or honey, and some recipes include spices like salt, cinnamon, and cardamom as well. While black tea is most commonly used, you can use any type of tea to prepare milk tea. If you use 4 ounces (120 ml) of whole milk for an 8-ounce (240-ml) beverage, it will pack 75 calories from the milk alone. However, you can reduce the count to 42 calories by merely switching to skim milk (14, 15). Remember to consider your choice of sweetener, as some sugar substitutes can be used to sweeten without adding extra calories.
There are multiple ways to reduce the calorie content of your favorite tea. Here are a few tips:
•Avoid sugary ingredients. These include sugar, honey, syrups, and sweetened condensed milk. If you’re still craving the extra sweetness, try a sugar substitute or a sugar-free alternative.
•Opt for low fat or skim milk. Simply by switching from whole milk or heavy cream to low fat or skim milk, you’ll consume fewer calories.
•Try milk substitutes. Unsweetened nondairy milks, such as almond or soy milk, contain fewer calories than whole milk or coconut milk.
•Reduce your intake of bottled teas. Sweetened, bottled, ready-to drink teas tend to load you with calories due to their high sugar content. Try to stick to freshly brewed teas or choose unsweetened versions of ready-to-drink teas without any extra ingredients.
As tea is easy to make at home, you can exercise quite a bit of control over what added ingredients you use — if any.
Plain teas, such as green, black, oolong, and white, as well as herbal teas, are virtually calorie-free.
However, other popular varieties may include milk, sugar, syrup, and other high calorie ingredients. In fact, just 16 ounces (480 ml) of bubble tea can pack up to 450 calories.
Milk tea typically contains around 150-300 calories per serving, depending on the ingredients used and the specific preparation method. The calorie content can vary based on factors such as the type of tea, the amount of milk and sugar added, and any additional flavors or toppings. 1.
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Aug 16, 2024 · An everyday milk tea, which typically includes a moderate amount of milk and a standard serving of sugar (about one to two teaspoons), can contain around 100-150 calories per 240 ml cup. This estimate can vary based on personal preferences for sweetness and the type of milk used.
