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  1. www.healthline.com › nutrition › egg-whites-nutritionEgg Whites Nutrition: High in Protein, Low in Everything Else

    Feb 14, 2023 · The egg whites from a large egg provide 4 grams of protein and only 18 calories. This can make them a good food choice for people trying to lose weight.

    • Helen West, RD

  2. foodstruct.com › food › egg-whiteEgg white nutrition: calories, carbs, GI, protein, fiber, fats

    Egg white nutrition (100 grams). Richest in Vitamin B2: 0mg (34% of DV), Protein: 11g (26% of DV). Calories:52, Net carbs: 0.73, Protein: 10.9. Source: USDA

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  4. www.egginfo.co.uk › egg-nutrition-and-health › eggEgg Nutrition - Official UK Information | Egg info

    • Nutritional value of eggs. How many grams of protein in an egg? Are there carbs in eggs? This table has the answers to your questions. Egg nutrition information.
    • Calories in an egg. Find information on calories in eggs, as well as more about eggs and dieting.
    • Vitamins and minerals in an egg. More information on the specific vitamins and minerals in an egg and how they keep us healthy.
    • Protein in eggs. Eggs are one of the best sources of natural protein in foods and a vital nutrient to retain a strong and healthy body.

  5. www.nutritionix.com › food › egg-whiteCalories in Egg White - Nutritionix

    Calories, fat, protein, and carbohydrate values for for Egg White and other related foods.

  6. www.fatsecret.com › calories-nutrition › usdaCalories in 1 cup of Egg White and Nutrition Facts - FatSecret

    Feb 4, 2008 · There are 126 calories in 1 cup of Egg White. Calorie breakdown: 3% fat, 6% carbs, 91% protein.

  7. www.fatsecret.com › calories-nutrition › usdaCalories in Egg White and Nutrition Facts - FatSecret

    Feb 4, 2008 · There are 17 calories in 1 large Egg White. Calorie breakdown: 3% fat, 6% carbs, 91% protein.

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  9. www.livescience.com › 50879-egg-white-nutritionEgg Whites: Health benefits & nutrition facts - Live Science

    Sep 1, 2022 · Egg whites are also considered a low-calorie food. One large egg contains 55 calories in its yolk, but just 17 in its whites, according to the U.S. Department of Agriculture .

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