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  1. www.nutritionix.com › food › mashed-potatoesCalories in Mashed Potatoes - Nutritionix

    Calories, fat, protein, and carbohydrate values for for Mashed Potatoes and other related foods.

  2. www.fatsecret.com › calories-nutrition › genericCalories in 1 cup of Mashed Potato and Nutrition Facts

    Aug 21, 2007 · There are 210 calories in 1 cup of Mashed Potato. Calorie breakdown: 31% fat, 62% carbs, 7% protein.

  3. tools.myfooddata.com › nutrition-facts › 2526967Nutrition Facts for Traditional Mashed Potatoes - myfooddata

    A donut chart showing which nutrients contribute to the caloric total. There are 120 calories in Traditional Mashed Potatoes coming from 10% protein, 47% carbs, 43% fat, and 0% alcohol.

    • 120
    • 13%

  4. tools.myfooddata.com › nutrition-facts › 169768Nutrition Facts for Mashed Potatoes - myfooddata

    A donut chart showing which nutrients contribute to the caloric total. There are 243 calories in Mashed Potatoes coming from 8% protein, 50% carbs, 42% fat, and 0% alcohol.

    • 243
    • 15%

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  6. www.fatsecret.co.uk › calories-nutrition › genericCalories in Mashed Potato and Nutrition Facts - FatSecret

    There are 100 calories in 100 grams of Mashed Potato. Get full nutrition facts and other common serving sizes of Mashed Potato including 1 serving and 1 small.

  7. www.eatthismuch.com › calories › mashed-potatoes-2546Mashed Potatoes Nutrition Facts - Eat This Much

    1 cup of mashed potatoes (Home-prepared, whole milk and butter added) contains 237 Calories. The macronutrient breakdown is 60% carbs, 34% fat, and 7% protein. This is a good source of potassium (13% of your Daily Value) and vitamin b6 (36% of your Daily Value).

  8. www.nutritionix.com › food › mashed-potatoesCalories in 1 Cup Mashed Potatoes - Nutritionix

    Calories, fat, protein, and carbohydrate values for for 1 Cup Mashed Potatoes and other related foods.

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