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Dragon Roll Sushi. Amount Per Serving. Calories 568. % Daily Value*. Total Fat 26g 33%. Saturated Fat 4.4g 22%. Trans Fat 0.1g. Polyunsaturated Fat 5.2g. Monounsaturated Fat 14g.
- Roe
Roe - Calories in Dragon Roll Sushi - Nutritionix
- Tempura Shrimp
Tempura Shrimp - Calories in Dragon Roll Sushi - Nutritionix
- Cooked Eel
Calories, fat, protein, and carbohydrate values for for...
- Eel Sauce
Eel Sauce - Calories in Dragon Roll Sushi - Nutritionix
- Sushi Rice
Calories, fat, protein, and carbohydrate values for for...
- Nori
Calories 3.5 % Daily Value* Total Fat 0 g grams 0% Daily...
- Roe
- Overview
- Popular rolls
- Sashimi and nigiri
- Ways to make sushi healthier
- The bottom line
About 2-3 pieces of sushi typically contain 93-190 calories, but the calorie count varies based on the type of ingredients used.
Sushi is a traditional Japanese dish that is popular in the United States and around the globe (1).
It is commonly served in a roll shape that contains 6–8 pieces of sushi, depending on the type. The dish features a variety of cooked and raw seafood, vegetables, and rice wrapped in sheets of dried seaweed called nori.
Although sushi rolls are relatively small and often thought of as a weight loss-friendly food, they can have more calories and sodium than you might think.
California rolls
The California roll is a popular type of sushi made with cucumber, avocado, and cooked imitation crab, all wrapped in nori (2). Also called surimi, imitation crab is made from a type of fish called pollock. Because pollock is low in mercury, the California roll is a safer option for those who are pregnant but still want to enjoy sushi (3). Because imitation crab is precooked, this roll is also a great option for those who want to try sushi but are wary of eating raw fish. Two to three pieces (100 grams) contain (2): •Calories: 93 •Protein: 2.9 grams •Carbs: 18.4 grams •Fat: 0.7 grams •Sodium: 428 mg, or around 18% of the Daily Value (DV)
Spicy tuna and salmon rolls
These rolls are made with white rice with vinegar, avocado, cucumber, sesame seeds, and a chili sauce that adds a kick of flavor and spice. They contain either raw tuna or salmon. In Japanese, raw fish is called sashimi. Two to three pieces (100 grams) of spicy tuna roll contain (4): •Calories: 175 •Protein: 7.5 grams •Carbs: 16.7 grams •Fat: 7.5 grams •Sodium: 217 mg, or 9% of the DV Two to three pieces (100 grams) of spicy salmon roll contain (5): •Calories: 190 •Protein: 6 grams •Carbs: 24 grams •Fat: 6 grams •Sodium: 330 mg, or 13.6% of the DV
Shrimp tempura roll
“Tempura” is a Japanese term that indicates that a food — seafood, meat, or vegetables — is lightly battered and deep-fried. For this roll, shrimp is dipped in a batter of flour, eggs, and breadcrumbs; deep-fried; and served with an accompanying tempura sauce made of soy sauce, sugar, and a type of rice wine called mirin. Shrimp tempura is another great sushi option if you prefer cooked seafood to raw or prefer crispy textures. Two to three pieces (100 grams) of shrimp tempura contain (6): •Calories: 175 •Protein: 3.7 grams •Carbs: 28 grams •Fat: 5.9 grams •Sodium: 421 mg, or 17% of the DV
Sashimi
Sashimi is rice-free sushi. It consists of thinly sliced raw fish served with wasabi and soy sauce. The most common sashimi types are raw tuna and salmon. Given that this type of sushi is neither fried nor served with high fat ingredients like mayonnaise or cream cheese, it’s lower in calories and carbs than most other types. For instance, 100 grams of salmon sashimi contains (14): •Calories: 127 •Protein: 20.5 grams •Carbs: 0 grams •Fat: 4.4 grams •Sodium: 75 mg, or 3.2% of the DV
Nigiri
Nigiri is a type of sushi that is not rolled. Instead, it’s served as a thin slice of raw fish on top of a small bed of rice. A small piece of wasabi is often placed between the rice and the fish, and the fish may be topped with pickled ginger. Other varieties of nigiri include cooked shrimp or eel in place of raw fish. Like sashimi, nigiri is lower in calories than many other types of sushi. One hundred grams (two pieces) of tuna nigiri contain (15): •Calories: 117 •Protein: 15 grams •Carbs: 12 grams •Fat: 0.4 grams •Sodium: 26 mg, or 1.1% of the DV
Traditional Japanese sushi dishes contain minimal ingredients and are generally low in calories.
However, popular westernized adaptations of sushi often have high fat ingredients and sauces that make them higher in calories.
Further, regardless of the type of sushi you choose, using lots of soy sauce for serving introduces high amounts of sodium. This can be a concern, especially for people with high blood pressure (16).
Here are some simple ways to make your next sushi night healthier:
•Choose alternative grains. Though these options are not as popular, some restaurants offer sushi made with brown rice or quinoa instead of white rice. This can boost the fiber and nutrition content of your meal.
•Go rice-free. Sashimi is a rice-free, low calorie option. If raw fish is not a deterrent for you, this may be the healthiest choice.
Sushi is a popular Japanese dish made with raw and cooked seafood, vegetables, rice, and seaweed.
Although traditional Japanese sushi contains just a few ingredients and is low in calories, many adaptations of the dish contain high fat ingredients and are therefore higher in calories.
Per 100 grams of sushi — typically equaling 2 to 3 pieces — calories range from 93 to 190, with vegetarian, rice-free, and non-fried options being lower in calories.
In addition to considering the fat and calorie content, keep an eye on the sodium to make sure you keep your daily intake within recommendations.
Sep 2, 2024 · Generally, a dragon roll (i.e., eight pieces of this sushi) has around 500 calories. There are many things to consider when discussing how many calories one needs in a day. Some of the things we would need to note are one’s gender, age, height, and weight. Approximately, though, one needs around 1,600 to 3,000 calories a day.
A typical sushi roll has 200-300 calories. When Pizza is loaded with cheese and meat toppings, it contains high calories often lying in the range of 200-300 calories. 3. It also has quick digestion because it has digestible ingredients; in fact, it promotes efficient digestion. It typically digests in 1 to 2 hours.
In conclusion, a dragon roll typically contains around 250-300 calories. However, the calorie content can vary depending on the size, ingredients, and preparation. If you are mindful of your calorie intake, you can make modifications or explore alternative sushi options to suit your dietary goals. Remember, enjoying sushi in moderation can be a ...
Sep 18, 2024 · Nutrition Facts. 2) California Sushi Roll (Kariforunia roru) Nutrition Facts. 3) Crab Nigiri (Kani Nigiri) Nutrition Facts. 4) Cucumber Sushi Roll (Kappa Maki) Nutrition Facts. 5) Eel Sushi Roll (Unagi Maki) Nutrition Facts.
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May 25, 2023 · The Philadelphia Roll has salmon and cream cheese, which makes it one of the more caloric sushi rolls. It has 319 calories, 5 grams of fat, 56 carbohydrates, and 23 grams of protein. It’s one of the best rolls to get if you’re into a delectable salmon and cream cheese combo. 6. Spider Roll.
