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Browse our 16 arrangements of "Losing My Mind." Sheet music is available for Piano, Voice, Guitar and 11 others with 7 scorings and 1 notation in 4 genres. Find your perfect arrangement and access a variety of transpositions so you can print and play instantly, anywhere.
- Overview
- I Feel Like I'm Losing My Mind
- Why Do I Feel Like I'm Losing My Mind?
- Coping When I Feel Like I'm Losing My Mind
- A Word From Verywell
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Many of us have had the thought, “I feel like I’m losing my mind” at one time or another. This thought may surface in times of heightened stress, but it can also be a manifestation of a mental health condition, such as anxiety, panic disorder, or depersonalization. Sometimes the thought itself can induce even more stress or anxiety. Feeling as though you are losing your mind is a very scary idea!
The good news is that if you are self-aware enough to have this thought, it’s not likely that you are actually losing your mind. That being said, dealing with this type of thought, and the feelings that go along with it, can be very challenging. If you are feeling like you are “losing your mind,” there are things you can do to cope, and to start feeling like yourself again.
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Common Signs and Symptoms of Too Much Stress
Saying to yourself, “I feel like I’m losing my mind” isn’t just a thought—it usually comes with a plethora of physical and emotional manifestations. Usually, people who have this thought are experiencing more stress than usual, are recovering from a trauma, or are experiencing an uptick in an anxiety disorder, panic disorder, or another mental heal...
Just as everyone experiences “I feel like I’m losing my mind” a little differently, there are several different reasons why you might be having this thought. Sometimes there is a combination of reasons why these thoughts and feelings are being triggered.
For example, you might be experiencing more stress than usual in your life and that, in turn, exacerbates your anxiety disorder. Sometimes increased anxiety can also trigger an episode of depersonalization or derealization that can also feel like “losing your mind.”
Probably the most important thing you can do if you are having thoughts like “I feel like I’m losing my mind” is to keep in mind that there are many completely rational reasons why you are thinking and feeling this way. Importantly, it’s highly unlikely that you are actually losing your mind. You are more likely simply having a rough time or are dealing with a mental health challenge.
That said, you shouldn’t just brush off these thoughts or hope that they will go away on their own. If you feel like you are losing your mind, this might be a wakeup call for you to tend to your stress and your mental health.
Again, most instances of “I feel like I’m losing my mind” are simply a reaction to stress or an exacerbation of a mental health condition. Most can be solved with stress relief or help from a mental health professional.
However, there are some instances where racing thoughts and feeling out of control may indicate a more serious mental illness. If you are experiencing thoughts of self-harm, suicide, are hearing voices, are unable to sleep or eat, you should seek emergency medical care.
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9 Sources
Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
1.Cleveland Clinic. Anxiety Disorders.
There are steps you can take right now to stop yourself from acting on your suicidal thoughts. Everyone is different, so it's about finding what works best for you. These are some practical tips that other people have found helpful when they've felt suicidal.
Oct 19, 2018 · As a neuroscientist and director of the Human Brain Collection Core at the National Institute of Mental Health in Bethesda, Maryland, Lipska has poked, prodded, examined, sliced, diced, and...
Feb 23, 2017 · Emily's book 'A Beginner's Guide to Losing your Mind' is a candid explanation of mental illness that is both a personal account and a guide to dealing with and understanding it. Learn about information and support
Sep 11, 2023 · Do you feel like you're losing your mind? There are a few common causes of such feelings so let's take a look at them and their respective solutions.
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Mar 10, 2017 · Are you losing your mind? The short answer is no – that’s highly unlikely. Losing my mind... Going crazy... Feeling hysterical... These are all disparaging terms for feeling overwhelmed by anxiety, intense states of panic or dissociation.
