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  1. www.verywellmind.com › sleep-quiz-how-well-are-youSleep Quiz: How Well Are You Sleeping? - Verywell Mind

    Nov 20, 2023 · Can't sleep? Take this free 12-question sleep quiz to learn more about your sleep and decide if you should get a medical evaluation for a possible sleep disorder.

  2. psychcentral.com › quizzes › sleep-quizWhat’s Your Sleep Like? Sleep Quiz - Psych Central

    May 5, 2021 · Please answer the questions below about your sleep habits over the past 4 weeks. This quiz takes about 5 minutes to complete. For the most accurate answers, take your time and answer...

  3. www.iloveit.net › quiz › sleeping-quizSleeping Quiz - I Love IT

    This interactive quiz is designed for everyone, whether you’re a sleep novice or an experienced snoozer. Learn fascinating facts about sleep, identify your sleep habits, and receive personalized tips to improve your sleep quality.

  4. www.sleepcycle.com › sleep-quizzes › quiz-how-muchQuiz: How much do you know about sleep? - Sleep Cycle

    • Sleep quality and sleep quantity are both important. How many hours of sleep does a healthy 18-60-year-old adult need on an average night? Around 7 to 8 hours.
    • Studies show that sleep deprivation (lack of sleep) negatively impacts your training and exercise results. Your endurance takes a hit and you get tired faster as you exercise.
    • Sleep Cycle’s app provides insight (and a percentage value) into our sleep efficiency. What does sleep efficiency tell us about our sleep? It’s a percentage value that indicates how often you go to sleep at the same time each night and wake up at the same time each morning ( including weekends).
    • Which sleep stage is associated with sleep paralysis? Deep sleep (SWS) REM sleep. N1 and N2.

  5. sleepdoctor.com › sleep-quizzesSleep Quizzes: Learn More About Your Sleep Habits - Sleep Doctor

    Want to improve your sleep health and feel more alert during the day? Take one of our sleep quizzes to learn about your chronotype and how to stop snoring.

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  7. psychcentral.com › quizzes › chronotype-quizChronotype Quiz: Discover Your Sleep Animal - Psych Central

    Oct 3, 2022 · Do you stumble out of bed late or rise early with the chickens? Take our chronotype quiz to find out.

  8. www.calmsage.com › quiz › how-well-do-you-sleepHow Well Do You Sleep? Sleep Quiz - Calm Sage

    Are you sleeping well enough? are your sleeping patterns are healthy? Take our free Sleep quiz here to know how well are you sleeping and how to improve you sleeping pattern.

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