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Jun 19, 2017 · by Matthew Perpetua. BuzzFeed Staff. Take this quiz with friends in real time and compare results. Check it out! What size is your bed? Getty. Twin/Single.
- Sleep Quiz
We Can Guess How Much Sleep You Got Last Night. Not enough....
- Sleep Quiz
Jul 10, 2022 · We Can Guess How Much Sleep You Got Last Night. Not enough. by Joanna Borns. BuzzFeed Contributor. Take this quiz with friends in real time and compare results. Check it out! Did you eat...
- Overview
- Who Is This Sleep Quiz For?
- About This Sleep Quiz
- How Much Sleep Do I Need?
- Common Types of Sleep Disorders
- How Does Lack of Sleep Affect Health?
- Tips for Getting to Sleep
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While we may know how important sleep is to our health and well-being, most of us hardly get enough. According to a National Sleep Foundation poll taken in 2020, more than one-third of U.S. adults aren’t getting the recommended amount of sleep and feel tired during the day for at least half the week.
This sleep quiz is for anyone who has trouble sleeping or thinks they may have a sleep disorder. It can help you recognize signs of sleep deprivation and common sleep disorders, which could let you know it’s time to consult a medical professional about your sleep.
This sleep quiz is based on the symptoms of disrupted or disordered sleep. Each response corresponds to your potential for having a sleep disorder—low, moderate, or high.
A medical professional may ask you questions about your sleep and medical history and perform an exam to diagnose you with a sleep disorder.
Our minds and bodies need sleep each night to function. Here’s how much sleep we need a day at each age, according to the Centers for Disease Control and Prevention (CDC):
•1-2 years old: 11-14 hours
•3-5 years old: 10-13 hours
•6-12 years old: 9-12 hours
•13-18 years old: 8-10 hours
•18 and older: 7 or more hours per night
Regularly feeling tired during the day is a sign we're not getting enough sleep—though it doesn’t automatically mean we have a sleep disorder. Some causes of sleep disturbance can be linked to modern life—longer work hours and more electronic devices—but others can be linked to sleep disorders.
There are over 80 different sleep disorders, and some are more common than others. We might have a sleep disorder and not even know it, so it’s a good idea to talk with a medical professional.
A few rough nights of sleep here and there are unlikely to cause issues, but an ongoing lack of sleep is tied to a variety of negative effects on mental and physical health. Conditions that can be triggered by or worsened by chronic sleep loss include:
•Type 2 diabetes
•High blood pressure
•Heart disease
•Stroke
•Irregular heartbeats
Sleep disorders require diagnosis and management by a medical professional, but there are also things you can do on your own to promote good sleep.
•Create a regular sleep routine and try to go to bed and wake up around the same time daily.
•Avoid caffeine later in the day.
•Get regular exercise or physical activity during the day.
•Create a good sleep environment with a dark, quiet room that’s not too hot or too cold.
•Keep electronics out of the room where you sleep, and try to avoid using them too close to bedtime.
May 5, 2021 · Please answer the questions below about your sleep habits over the past 4 weeks. This quiz takes about 5 minutes to complete. For the most accurate answers, take your time and answer...
Nov 9, 2020 · Take this quiz to determine if your sleep hygiene is on the right track, or if you need to make some improvements to your bedtime routine.
Oct 7, 2024 · What is your chronotype? Find out with this quick quiz and learn how you can understand your biological programming and start getting better sleep.
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Mar 14, 2022 · Take our sleep quiz to discover your sleeper type and read a few tips for getting those quality 7-plus hours for optimal health and well-being.
