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Sleepwalking is when someone walks or carries out complex activities while not fully awake. It usually happens during a period of deep sleep. This peaks during the early part of the night, so sleepwalking tends to happen in the first few hours after falling asleep.
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- What Causes Sleepwalking?
- Should You Wake A Sleepwalker?
- Can You Treat Sleepwalking?
Most common triggers for sleepwalking are sleep deprivation, stress, alcohol and drugs, illness and certain medications. It can also be hereditary.
You should just calmly comfort them and lead the child/adult back to bed. They often just go back to sleep again. Naturally if there is potential physical danger, then try to gently wake them up.
There is no specific treatment but for many, improving sleep hygienecan help to eliminate the problem, as can creating a sleep friendly bedroom. Sleepwalking is rarely a sign of anything serious but if you have any concerns, consider seeing your GP.
Apr 24, 2022 · Sleepwalking usually occurs during a period of deep sleep and often occurs in the first few hours after falling asleep. Sleepwalking is much more common in children than in adults. There is no specific treatment for sleepwalking.
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