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Get dinner on the table in 10 minutes with this simple pan-fried salmon recipe that gets added flavour from zesty lemon. Serve with broccoli to help you on the way to 5 a day.
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When it comes to simple, quick-cooking weeknight meals, salmon fillets always have a place in my regular lineup. This foolproof technique delivers a perfect medium-cooked fillet that's tender and flaky with deliciously crispy pan-seared skin.
The very best thing about pan-seared salmon (in addition to a no-fuss process and super-quick cook time) is the skin. When cooked any other way, fish skin is, well, kind of unappetizing. But when a fillet is perfectly pan-seared, it's a totally different story. The skin cooks up to be super crispy; it's thin, brittle, and savory, in a way that's ki...
While the salmon will cook on both sides, the process should always start by adding the fish to the pan skin-side down. The skin is tough and durable, and can withstand more time on the hot surface of the pan without overcooking. This is arguably the hardest part of cooking pan-seared salmon. Once the fish hits the pan, the very best course of acti...
Apr 2, 2024 · To pan-fry salmon, first pat the salmon dry with a paper towel and let it come to room temperature for about 10 minutes. Add 2 tablespoons (30 mL) of olive oil to a large nonstick skillet and heat it over medium-low heat. Season the salmon with salt and pepper.
- (26)
- 1 min
- Salmon
- Jessica Gibson
Mar 21, 2024 · Heat the oil in a 12-inch nonstick skillet over medium-high heat until hot and shimmering. Cook the salmon, without moving, skin side up, until golden and crisp, about 4 minutes. Carefully flip the fillets and reduce the heat to medium. Continue cooking until done to your liking, 4 to 5 minutes more. Transfer to a platter and serve.
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May 17, 2024 · Need dinner on the table in less than 10 minutes? This easy pan-fried salmon recipe has your back! The dish is quick, healthy and only calls for a few staple ingredients. Once you know how to cook pan-seared salmon on the stovetop, you can dress the fish up in dozens of different ways. Keep reading to see some of our best ideas.
Jul 22, 2024 · Garlic. Parsley. HOW TO PAN SEAR SALMON. Dry room temperature salmon filets with paper towel. Season all over with salt and pepper. Squeeze lemon juice over each fillet. Heat oil in a large non-stick pan or skillet over medium-high heat until hot.
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Sep 29, 2023 · How to make pan seared salmon. Pan seared salmon, also known as pan fried salmon, is a method where the fish is cooked in a skillet until the exterior is browned and the interior is flaky and tender. You can sear salmon in oil, butter, or a combination of the two.
