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  2. www.nhs.uk › conditions › tension-headachesTension headaches - NHS

    Tension headaches last at least 30 minutes but they can last much longer, sometimes for several days. Causes of tension headaches. Common causes of tension headaches include: stress; sleep problems; caffeine; Taking painkillers for headaches too often or for a long time can also cause headaches. These are known as overuse or rebound headaches.

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    A tension-type headache causes mild to moderate pain that's often described as feeling like a tight band around the head. A tension-type headache is the most common type of headache, yet its causes aren't well understood. Treatments are available. Managing a tension-type headache is often a balance between practicing healthy habits, finding effecti...

    Symptoms of a tension-type headache include: 1. Dull, aching head pain. 2. Feeling of tightness or pressure across the forehead or on the sides and back of the head. 3. Tenderness in the scalp, neck and shoulder muscles. Tension-type headaches are divided into two main categories — episodic and chronic.

    The cause of tension-type headaches is not known. In the past, experts thought tension-type headaches were caused by muscle contractions in the face, neck and scalp. They thought the muscle contractions were a result of emotions, tension or stress. But research suggests that muscle contraction isn't the cause. The most common theory is that people ...

    Most people experience a tension-type headache at some point in their lives. However, some research has found that women are more likely to have frequent episodic tension-type headaches and chronic tension-type headaches. Age also might play a factor. One study found that episodic tension-type headaches were more likely to affect people in their 40...

    Because tension-type headaches are so common, they can have an effect on job productivity and quality of life, particularly if they're chronic. Frequent headache pain may make it hard to attend activities. You might need to stay home from work. If you do go to your job, it may be hard to function as usual.

    Regular exercise can help prevent tension-type headaches. Other techniques also can help, such as: 1. Biofeedback training.This training teaches you to control certain body responses that help reduce pain. A device monitors and gives you feedback on your muscle tension, heart rate and blood pressure. You then learn how to reduce muscle tension and ...

  3. Sep 19, 2023 · Chronic tension headache is a condition where you have a tension headache on at least 15 days every month for at least three months. The cause of chronic tension headache is often not clear. A medicine called amitriptyline may help to prevent the headaches from occurring. In this article: What is chronic tension headache?

  4. Mar 15, 2023 · There are usually no other symptoms. Some people don't like bright lights or loud noises, and don't feel like eating much when they have a tension headache. How long do tension headaches last? They can last for anything from 30 minutes to several days, although a few hours is most common.

  5. Oct 2, 2024 · Tension-type headaches (TTHs) can be either episodic or chronic. Stress and mental tension are common triggers. Symptoms include dull, non-pulsatile, bilateral, pressing/pressure-like pain (mild to moderate in intensity); pericranial tenderness is common but not invariable.

  6. www.nhs.uk › conditions › headachesHeadaches - NHS

    Headaches can last 30 minutes, several hours, or sometimes several days. Do. drink plenty of water. get plenty of rest if you also have a cold or the flu. try to relax – stress can make headaches worse. take paracetamol or ibuprofen.

  7. Frequent episodic — at least 10 episodes of headache occurring on fewer than 15 days per month on average, for more than 3 months. Chronic — this evolves from frequent episodic attacks, with 15 days or more of headache per month, for more than 3 months, in the absence of medication overuse.

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