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    • Between 50 and 200 metres

      • You can stand and then move between 50 and 200 metres without any help. You can stand and then move between 50 and 200 metres with a special aid.
      www.turn2us.org.uk/get-support/information-for-your-situation/personal-independence-payment-pip-assessment/move-around
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  2. You should answer the question by describing how well you can stand and move without using it. Don't overestimate your ability. For example, if you can't regularly and repeatedly walk 50 metres then don't say you can. If pain and breathlessness affect how far you walk, take that into account.

  3. Move around. Moving around is a mobility activity. Add the points you score for this activity with the points you score for the other mobility activity to find out if you may be entitled to the mobility component of Personal Independence Payment (PIP).

  4. Jun 18, 2024 · If you need help to move around safely, a physiotherapist can: check how you get around inside and outside your home and, if required, provide the right walking aid for you; assess your movement, balance and muscle strength and suggest exercises to do at home or at a local class; Your local health centre can help you find a physiotherapist.

  5. The assessor explained to me that what he meant was that the distances (measured in yards) were how far I could walk without being in so much pain or discomfort, so much so that I needed to rest, as I have fibromyalgia, joint hypermobility and some issues with my back.

  6. And that's without constantly walking. 4 mph is a relatively brisk walking speed. Estimations for calorie usage while walking range from 70-140 kcal, so let's say 100. That means they need at least 2400 kcal per day plus ~1500 baseline to maintain the walk without a deficite.

  7. Dec 1, 2020 · Data gathered at walking events suggests that you can probably walk 5 to 7 miles (9 to 11 kilometers) if you are a healthy person without diabetes, heart disease, or orthopedic problems. That is about two hours of walking at a steady pace.

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