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Walk 4,000 Steps in 30 Minutes 🔥Walk at Home without A Treadmill🔥 - YouTube. Brian Syuki - Focus Fitness. 418K subscribers. 13K views 2 years ago. ...more. Join my fast weight loss...
- 29 min
- 13.9K
- Brian Syuki - Focus Fitness
Jan 7, 2024 · Enjoy the walk at tone workout without a treadmill. Join the weight loss challenge: https://briansyuki.com/You're going to love this walk and tone workout without a treadmill. It is...
- 29 min
- 422.4K
- Brian Syuki - Focus Fitness
Mar 18, 2020 · In this video, you will discover the best indoor walking workout at home for beginners. You can walk at home without treadmill and burn a ton of calories. This walking workout is perfect...
- 22 min
- 10.2K
- Brian Syuki - Focus Fitness
- Watch A Walking Video
- March in Place While Watching TV
- Walk Forward and Backward
- Use A Step Platform
- Step Side to Side
- Crate A Walking Path in Your House
- Use A Stand-Up Desk and Walk in Place
- Use A Mini Stepper
- Step Over An Object
- Dance Along with Videos
Watching a video can be very motivating for some. You can follow along with the instructor, listen to the beat of the music, and find the rhythm. If you’re interested in getting fit, there are many YouTube videos and channels aimed at walking/exercising in the comfort of your own home. You just need a little space to exercise or walk in while you w...
Marching is a good way to get your leg muscles activated and get some good cardio. If you bring your knees up to waist height when marching, you will likely get a good walking workout in a short time. It’s a good idea to control your leg movement while lifting your knee up and down when you’re doing so many repetitive movements. Taking it slow and ...
If you have a clear path where you can walk forward and back, this can be a good way to walk at home. You can watch TV, listen to music, talk on the phone, or use your phone. Just make sure your path is unobstructed and you can easily walk forward and backward without any stumbling. The benefit of this method is you can step to a rhythm. You can wa...
AD This type of exercise aid can help you get your legs moving. You can place the platform at different levels and either place your foot up on the platform and back down, or you can step up on the platform giving your leg a better workout. There are many YouTube videos you may want to watch while using this type of stepper. These can give you lots...
Although stepping side to side isn’t a normal walking movement, it gets your body moving and uses muscles that you may not regularly use. This helps strengthen your legs overall. You usually see people dancing with some side-to-side movement. Walking forward, backward, and side to side can tone up muscles and make your legs more stable. Some people...
You can your path might be a hallway that extends into a room and you walk back and forth from one end of the path to the other. Your path might be circular. If you use a little creativity, you can mix it up and create new paths to walk and ways to feel less bored when walking in your home. I find that listening to music or a podcast will help me f...
A stand-up desk is something healthy for your legs and body. If you’re willing to do some type of walking in place at your desk for about 30 minutes Monday through Friday, then getting a stand-up desk is worth it. If you don’t move much or stand much with your desk, then it might be better to invest in something else. It could be fairly easy to lif...
AD A mini stepper can give you a smooth leg workout. You can use this stepper while watching TV, talking on the phone, at your stand-up desk, or just about anywhere you might be staying for a while. This low-impact exercise can be good for those with joint issues who need to strengthen their muscles to provide support for their joints before gettin...
If you need to challenge yourself a bit and keep yourself accountable for how well you are working out, you can place a book or larger object on the floor and step over it. This requires you to have some stability and spatial awareness. The taller or longer the object the more you will need to move your leg while walking over it. You can challenge ...
You can use the video game Just Dance or videos you find online to dance to. This is fun to do by yourself or with someone. You’ll exercise your legs and walk around more or less with various dance videos. Having fun while you exercise is a great way to get energized and not lose steam during your walking session. Try a couple of videos in a row to...
- Kara Jillian Brown
- 7-minute workout 1,000 steps. If you need a quick breather to get up from your desk and get your blood flowing, try this 7-minute walking workout from Lucy Wyndham-Read.
- 20-minute Indoor Walking Workout. This 20-minute walking workout by Holly Dolke spices up walking in place. For this workout, you'll alternate between 30 seconds of walking, and 30 seconds of a bodyweight strength training move.
- Walk at Home 2-Mile Walk. We'd be remiss to have a walking workout roundup without including one from the Walk At Home queen, Leslie Sansone. This 2-mile walk is one of her many indoor walking exercise videos that incorporates fast walking with various aerobic exercises.
- 30-minute Get Fit Indoor Walking Video. This 30-minute workout with Schellea Fowler of fabulous50s will take you two miles without leaving the house.
Jan 29, 2024 · Should you be walking every single day? Is one long walk better than multiple shorter ones? And how fast should you be walking?
People also ask
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Apr 16, 2022 · Brian Syuki leads you through a series of step workouts with the 20 Minute Indoor Jogging For Beginners video. It's one way to get in a great workout without a treadmill or other equipment. During the 20-minute routine, you’ll jog in place, get in some arm work, and even do leg balances.
