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May 22, 2024 · The Rockport walking test evaluates the capacity of your lungs with the volume of exercise you can tolerate. It is designed for women and men between 20 and 69. Check with your healthcare provider before performing any fitness test.
- Wendy Bumgardner
The one-mile Rockport walking test is used to measure cardiovascular efficiency and aerobic capacity (VO2 max). Here’s how to complete the test.
Oct 25, 2024 · If you’re looking for a quick way to measure your level of fitness, you don’t have to see a doctor or go through a complex stress test. Instead, you can do it in less than 30 minutes with a simple one-mile walk called “The Rockport Walking Test.”
Start stopwatch at the beginning of the walk; stop the stopwatch at the end of one mile. This test is appropriate for those who cannot run due to various conditions. The participant should walk the full mile without jogging (no flight phase), keeping their exercise heart rate high.
The Rockport Walking Test is a submaximal fitness assessment designed to estimate an individual's aerobic fitness or maximum oxygen consumption (VO2 max) through a one-mile walk. It is particularly useful for those who may have limitations or health concerns that prevent them from engaging in more intense forms of exercise, such as running.
- Alex Chernyshov
The Rockport Walking Test is a straightforward way to gauge this by estimating your VO2 max, a crucial measure of how efficiently your body uses oxygen during exercise. Simply input your walking time and distance into our calculator to get an accurate estimate of your aerobic capacity.
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Can a VO2 max test be performed on a treadmill?
Sep 19, 2024 · The Rockport WalkTest, also called the Rockport 1 mile walk test or the Rockport fitness walking test, is a self-administered, submaximal VO2 max test that can help you estimate your V02 max simply by walking 1 mile as fast as possible.
