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Jul 31, 2024 · The walking calorie calculator calculates how many calories you burn while walking or running on a treadmill.
- Hiking Calculator
Calculating calories burned during various kinds of...
- Hiking Calculator
The free walking to lose weight calculator uses a mathematical formula to calculate the calories burned while walking which helps to lose weight. Calculation includes body weight, metabolic equivalents (METs), walking speed, and time spent walking.
- minutes
Instructions. Enter information in left and middle columns; select appropriate menus. Click "Calculate". Accurate requirements: steady state submaximal aerobic exercise. walking speeds between 50 to 130 m/min (1.9-4.9 mph) running at least 80 m/min (3 mph) as long as actually jogging and not walking. not holding onto the handrail.
Walk 4,000 Steps in 30 Minutes 🔥Walk at Home without A Treadmill🔥. Brian Syuki - Focus Fitness. 418K subscribers. 13K views 2 years ago. ...more. Join my fast weight loss program: https...
- 29 min
- 13.9K
- Brian Syuki - Focus Fitness
- Mets
- Mets and Calories
- Walking Mets
- Hill Walking and Calories
- Carrying A Backpack While Walking
The predictions made by this calculator are based on METs, Metabolic Equivalent of Task. METs are a common method of determininghow much energy is expended by performing various activities. The activity type, the person's weight, and the activity's duration are all used to determine energy use.A single MET is roughly the amount of energy used by si...
Conversion from METs to Calories (kcals) is achieved as follows: The number of Calories/kcals used for a 3.5 MET activity performed for 2 hours by a person weighing 80 kilograms is:
We make use of the 2011 Compendium of Physical Activities Reference List for Walking in order to calculate METs used for walking at different speeds. Where METs are not available for a certain speed, we use linear interpolation to derive an appropriate MET value.
The calculator allows you to estimate the effect of walking up and down hills on calorie burn. We also use the Compendium of Physical Activities to estimate the effects of hills on a walk. Most walks are completed as a loop, in which case the overall uphill and downhill elevation will be equivalent. An obvious exception to this is when walking on a...
Carrying extra weight when walking will have an impact on calories burned: the greater the weight, the greater the energy used. The calcualtor offers the option to add the weight of any load, and it's simply added to your body weight and included in the calculation.
The 6 minute walk test calculator provides reference values for the distance an adult should walk during six minutes. We use the 6 minute walk distance (6MWD) to assess a patient's functional status, their response to therapy, and for the prognosis of different cardiopulmonary conditions.
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Calorie Burned by Distance Calculator. Use this calculator to estimate the calories to be burned by walking, running, or bicycling for a distance.
