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Jul 20, 2023 · Discover the six common mistakes people make when using a walking cane and learn how to avoid them. This guide by Chipperfield Mobile Physiotherapy and Occupational Therapy helps ensure safe, effective cane use. Book a consultation today for personalized advice and training.
Jan 16, 2022 · The following 10 gait exercises will help you and your patients see how balance is affected by common gait challenges. They will also help better prepare your patient to safely go sans cane or walker. 1. Gait - Back Steps
- Jared Wilder
- You Have Abnormal Gait. If you have a limp or drag one of your feet, you need to consider getting a cane right away. When you develop an abnormal walking gait, it’s a sign that your body is trying to respond to an injury or problem area in your legs or spine.
- You Have Trouble Balancing. Canes are ideal for people with balance issues. No matter where those issues come from, whether it be a fall or injury, a medical condition, or a lack of muscular strength, a good cane will be there to keep you upright.
- You Have Had a Stroke or Mini-Stroke. Strokes and mini-strokes cause numbness and weakness in your limbs, leading to poor balance and an increased risk of falls.
- You Have an Overreliance on One Foot. Next time you’re standing still for more than a few minutes, pay attention to the way that you stand. Are you heavily relying on one foot to avoid pain in one of your joints?
Apr 19, 2019 · To determine how high your cane or walker should be—whether it’s a standard, wheeled, or rollator variety—follow these steps: Stand up straight with your shoes on, and allow your hands to hang naturally at your sides. Have a friend or family member measure from the crease of your wrist to the floor.
Roll the walker (or lift it, if you're using one without wheels) forward about 12 inches. Try to keep your back straight and look forward as you move the walker. Step forward with your weaker leg first to about the center of the walker. Use the walker to help keep your balance. Bring your other foot forward to be even with your weaker leg.
Buy on Amazon - https://amzn.to/2kqk6nA https://www.physicaltherapy101.net - This video demonstrates how to size a cane properly as well as how to use it for walking and going up or down the...
- 3 min
- 589.9K
- Physical Therapy 101
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Mar 1, 2024 · Walking with a cane that is too short or too tall can put you at risk for injury. Get tips on how to adjust it to the correct height for walking.
