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Jul 20, 2023 · Discover the six common mistakes people make when using a walking cane and learn how to avoid them. This guide by Chipperfield Mobile Physiotherapy and Occupational Therapy helps ensure safe, effective cane use. Book a consultation today for personalized advice and training.
- Jared Wilder
- You Have Abnormal Gait. If you have a limp or drag one of your feet, you need to consider getting a cane right away. When you develop an abnormal walking gait, it’s a sign that your body is trying to respond to an injury or problem area in your legs or spine.
- You Have Trouble Balancing. Canes are ideal for people with balance issues. No matter where those issues come from, whether it be a fall or injury, a medical condition, or a lack of muscular strength, a good cane will be there to keep you upright.
- You Have Had a Stroke or Mini-Stroke. Strokes and mini-strokes cause numbness and weakness in your limbs, leading to poor balance and an increased risk of falls.
- You Have an Overreliance on One Foot. Next time you’re standing still for more than a few minutes, pay attention to the way that you stand. Are you heavily relying on one foot to avoid pain in one of your joints?
May 26, 2023 · To make sure your cane fits you properly: Check your elbow bend. With the cane in your hand, your elbow should bend at a comfortable angle, about 15 to 20 degrees. You might bend your elbow slightly more if you're using the cane mainly for balance. Check your wrist height.
Mar 20, 2013 · This is where you want the top of the cane. You should have a slight bend in your elbow about 20 degrees. If the cane is too high, you might irritate your shoulder, and if it is too low, you...
- 3 min
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- AskDoctorJo
Buy on Amazon - https://amzn.to/2kqk6nA https://www.physicaltherapy101.net - This video demonstrates how to size a cane properly as well as how to use it for walking and going up or down the...
- 3 min
- 589.9K
- Physical Therapy 101
May 8, 2024 · This article discusses how to walk with a cane. It explains reasons why you may need a cane, different types of canes, and how to know if your cane is the right height for you. It also provides tips for going up and down stairs with a cane and other useful tips.
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Crutches. If your injury or surgery requires you to get around without putting any weight on your leg or foot, you may have to use crutches. Proper Positioning. When standing up straight, the top of your crutches should be about 1-2 inches below your armpits. The handgrips of the crutches should be even with the top of your hip line.
