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May 26, 2023 · To make sure your cane fits you properly: Check your elbow bend. With the cane in your hand, your elbow should bend at a comfortable angle, about 15 to 20 degrees. You might bend your elbow slightly more if you're using the cane mainly for balance. Check your wrist height.
- Jared Wilder
- You Have Abnormal Gait. If you have a limp or drag one of your feet, you need to consider getting a cane right away. When you develop an abnormal walking gait, it’s a sign that your body is trying to respond to an injury or problem area in your legs or spine.
- You Have Trouble Balancing. Canes are ideal for people with balance issues. No matter where those issues come from, whether it be a fall or injury, a medical condition, or a lack of muscular strength, a good cane will be there to keep you upright.
- You Have Had a Stroke or Mini-Stroke. Strokes and mini-strokes cause numbness and weakness in your limbs, leading to poor balance and an increased risk of falls.
- You Have an Overreliance on One Foot. Next time you’re standing still for more than a few minutes, pay attention to the way that you stand. Are you heavily relying on one foot to avoid pain in one of your joints?
Jul 20, 2023 · Discover the six common mistakes people make when using a walking cane and learn how to avoid them. This guide by Chipperfield Mobile Physiotherapy and Occupational Therapy helps ensure safe, effective cane use. Book a consultation today for personalized advice and training.
Sep 18, 2024 · One of the most important factors to consider when choosing a walking cane is its height. A cane that's too tall or short can lead to poor posture, back strain, and discomfort. Measure the right way: Stand upright, wearing your regular shoes, and let your arm fall naturally to your side. Measure from the crease of your wrist to the floor.
The walker is a great way to maintain balance and coordination when leg muscles are weak or have diminished. Walkers with and without wheels are readily available and sold in countless stores and drug stores. They can be adjusted to the height recommended by medical professionals.
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Sep 18, 2023 · According to an article published in the Journal of the American Geriatrics Society, approximately 1 in 4 older adults 65 and over use a cane or a walker, and 1 in 9 reports using multiple devices. It is a fact that the use of canes and walkers increases with advancing age.
People also ask
Should you get a walking cane?
Is a cane or a Walker right for You?
What happens if you choose the wrong walking cane or Walker?
How do I choose the right cane height?
How do you walk with a cane?
Why do people use canes & walkers?
Walking canes are used by millions of seniors and people with mobility issues to get around safely. They’re inexpensive, convenient, and promote a healthier walking posture. If you’re thinking about getting a cane, you need to know what to look for and which features matter the most.
