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High blood pressure does not usually cause any symptoms. Many people have it without realising it. Rarely, high blood pressure can cause symptoms such as: headaches; blurred vision; chest pain; But the only way to find out if you have high blood pressure is to get your blood pressure checked.
Jul 23, 2024 · Regular aerobic exercise can lower high blood pressure by about 5 to 8 mm Hg. It's important to keep exercising to keep blood pressure from rising again. As a general goal, aim for at least 30 minutes of moderate physical activity every day.
- Blood pressure often increases as weight increases. Being overweight also can cause disrupted breathing while you sleep (sleep apnea), which furthe...
- Even a small reduction in the sodium in your diet can improve your heart health and reduce blood pressure by about 5 to 6 mm Hg if you have high bl...
- Alcohol can be both good and bad for your health. By drinking alcohol only in moderation — generally one drink a day for women, or two a day for me...
- Home monitoring can help you keep tabs on your blood pressure, make certain your lifestyle changes are working, and alert you and your doctor to po...
Getting more physically active can help lower your blood pressure, as well as improve your overall health and wellbeing. It doesn’t need to be in a gym or a long run – , a brisk walk or being more active around the house can help increase your activity levels.
- It’s a silent killer. If you have high blood pressure, you may not even know about it - that's why high blood pressure is often called the ‘silent killer’.
- You might not know about it till you have a heart attack or stroke. The first time you may find out that you have high blood pressure is when you have a stroke or a heart attack.
- Millions of us have it. More than 14 million adults in the UK have high blood pressure – as many as five million of these are thought to be undiagnosed, as there are rarely any symptoms.
- It’s all about the numbers. Blood pressure is measured in millimetres of mercury (mmHg). The first (or top) number of your reading is the pressure when your blood pressure is at its highest (when your heart squeezes, called systolic pressure).
133/69 mm Hg. High blood pressure usually does not have any symptoms. You can have high blood pressure and feel perfectly well. The only way to find out if your blood pressure is high is to have it checked regularly by your doctor or monitor it with a home blood pressure monitor.
Following these tips can help to reduce your blood pressure, or help you to control it if you’ve already been diagnosed with it. High blood pressure significantly increases the risk of coronary heart disease, stroke and kidney disease.
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Feb 28, 2024 · This blood pressure chart can help you figure out if your blood pressure is at a healthy level. It also can help you understand if you need to take some steps to improve your numbers. Blood pressure is measured in millimeters of mercury (mm Hg).
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