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    • What fish should we avoid? According to the UN, the fraction of fish stocks within biologically sustainable levels is declining year-on-year, which ultimately indicates that overall, we need to drastically reduce our fish consumption.
    • What fish should we eat? When looking into the sustainability of our seafood choices, the Marine Conservation Society (MCS) Good Fish Guide is a great place to start.
    • Cornish hake. This fish has bounced back to sustainability in recent years due to a recovery plan implemented in the 1990s, with stocks healthy and increasing (also across Northern Europe).
    • Handline-caught mackerel. Mackerel is such a fantastic UK fish and when it’s ‘handline-caught’, it’s at its most sustainable. This fishing method is low impact, primarily used by small, under 10 metre boats; it doesn’t impact the seabed nor is there a significant problem with bycatch.
  1. Oct 4, 2019 · The UK’s leading marine charity, the Marine Conservation Society (MCS), has launched its newly updated Good Fish Guide ratings, outlining the seafood to look out for and what to avoid when buying and dining.

  2. Sep 28, 2024 · Fish is good for your health, but that's only true if you're eating the right kind. Here are the ones dietitians recommend—and ones to avoid.

    • Stacey Feintuch
  3. Sep 19, 2024 · Salmon, mackerel, sardines, rainbow trout, and anchovies are five of the healthiest fish to eat. The healthiest fish are rich in nutrients, like omega-3 fatty acids, and low in contaminants, like mercury. Sustainably sourced fish may be a consideration.

  4. Our Good Fish Guide is here to help you make ocean-friendly choices. Find out the key information you need to start using it and making better sustainable seafood choices.

  5. Feb 14, 2024 · Born in San Sebastian, Spain, Zubimendi joined Zubieta — Real Sociedad’s academy — in 2011, working his way up the youth ranks and making his La Liga debut shortly after turning 19. He honed his trade under Xabi Alonso at Real Sociedad B, who could not help but contain his admiration for the burgeoning Spanish midfielder:

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