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Aug 21, 2023 · While accumulating a few extra possessions may not seem like a big deal, clutter can actually have a negative impact on your mental health. Clutter can increase stress levels, make it difficult to focus, take a toll on relationships, and more.
May 13, 2017 · 5 Reasons Why Clutter Disrupts Mental Health. New research shows why it’s better to live a cleaner and less cluttered life. Posted May 13, 2017 | Reviewed by Davia Sills. Source: Radu...
Jan 3, 2019 · The findings add to a growing body of evidence that clutter can negatively impact mental well-being, particularly among women. Clutter can also induce a physiological response, including...
- Emilie Le Beau Lucchesi
- Too Much Stuff. If your closets are bursting or your desk is topped with piles of disorganized papers, you may want to take some steps toward a neater home or workspace.
- Mess Equals Stress. When everything is in order, you know exactly where you put your glasses and keys so you can grab them and go on with your day.
- It Doesn’t Get Easier. If you're a bit scatterbrained because your space is scattered, don't wait to neaten up. Research has shown that adults in their 50s who have too many piles of stuff are more likely than younger folks to put off making decisions about what to get rid of.
- Your Mind Wanders. It's hard to focus on important tasks when several things compete for your attention. Researchers have found that being around disorganization makes it harder for your brain to focus.
Feb 5, 2019 · Clutter can make us feel stressed, anxious and depressed. Research from the United States in 2009, for instance, found the levels of the stress hormone cortisol were higher in mothers whose home environment was cluttered. A chronically cluttered home environment can lead to a constant low-grade fight or flight response, taxing our resources ...
Clutter can have profound detrimental impacts on mental health and quality of life. Examining the sources of clutter, specific effects on wellbeing, and potential solutions for decluttering helps address mess and restore peace of mind.
Apr 24, 2024 · Clutter and mess can create more stress and anxiety, but by cleaning, organizing, and reducing the clutter, people are able to take control of their environment and create a more relaxing environment that helps them focus better on the more pressing issues in their lives.
