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Home PE is the new free children's activity program that encourages kids to stay fit and healthy during lockdown. Today's activity The Speed Bounce Challenge will help to get your pulse...
- 2 min
- 26.7K
- Primary PE Planning
Stay fit and active during the lockdown with our fun program of activities that kids can complete at home.When you've mastered this challenge don't forget to...
- 1 min
- 14K
- Primary PE Planning
Keeping you fit is our obsession & we've now come up with a new series dedicated to all kids. In our Kids Fitness Series, we will teach you easy ways to kee...
- 1 min
- 54.5K
- Zukazo
Bounce is a form of fitness where participants perform exercises on rebounders (mini-trampolines). The most basic moves include: running on the spot, jumping jacks and dynamic squats. However, there are an endless variety of exercises that you can do which can be performed in infinite combinations.
Explore how things move - do they roll, bounce, spin or slide? Hands on learning activities and printables for exploring movement in Prep and Kindergarten. Looking for a simple way to keep little hands busy?
Boogie Bounce Kidz is our unique trampoline fitness programme aimed at children and young people of all ages. There is something magical about bouncing on a trampoline. Children find it incredibly engaging, and they want bounce all day long to fun, funky music.
People also ask
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Dec 29, 2023 · The 10-minute trampoline workout with Ashley Wimoni proves that fitness can be both effective and enjoyable. Ideal for beginners, this session provides a gateway to the world of bounce fitness, offering a low-impact yet high-energy workout experience.
