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Homework Key Anger Management. Lesson: #0453 Printed:10/17/2024 Pack:Life Skills Pack Answer each question below. Circle the correct multiple choice answer. Write answers for open ended questions. 1) Anger is neither good nor ____________; we all get angry at times.
When managed appropriately, it helps motivate us to action. It propels us to fight an injustice or right a wrong. However, anger also triggers a physical response in the body which, over time if not managed, can lead to a host of issues. What Anger Does to your Body.
Using the worksheet When is Anger a Problem, you will learn about how anger can negatively impact physical and emotional health, school or work performance, relationships, and more. We suggest using this worksheet early in anger management therapy to help build motivation for change.
Worksheet Anger Management. Lesson: #0453 Printed:10/16/2024 Pack:Life Skills Pack Answer each question below. Circle the correct multiple choice answer. Write answers for open ended questions. 1) ____________. Deep, slow breaths cause your brain to release chemicals that help you calm down.
Anger is a problem when it negatively affects health or well-being. Anger affects both physical and emotional health. Physically, anger contributes to problems such as high blood pressure and heart attacks. Emotionally, anger contributes to anxiety, depression, and drug and alcohol use.
Anger is a perfectly healthy human emotion and one that we need to manage threatening situations. Everyone experiences anger in different ways depending on individual differences, life experiences and their personal beliefs and world view. Some people find that their anger has caused them serious problems as they feel
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Managing anger without pouring a drink, using drugs, or otherwise harming yourself or others, is a goal in recovery. Emotions can be managed without being aggressive, and it is good to remember you are working to control your mood, attitude, and behavior, not another person.