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Aug 18, 2022 · Worksheet 1: Identify Anger Triggers. Identifying factors that trigger feelings of anger is an important first step in learning how to manage anger. Use the worksheet to help pinpoint individual triggers that tend to lead to an angry response.
- Anger Management
The 8 Different Types of Anger and Their Unique...
- Anger Management
Using the worksheet When is Anger a Problem, you will learn about how anger can negatively impact physical and emotional health, school or work performance, relationships, and more. We suggest using this worksheet early in anger management therapy to help build motivation for change.
What Anger Does to your Body. Anger triggers the body’s ‘fight or flight’ response. Other emotions that trigger this response include fear, excitement and anxiety. Stress hormones, such as adrenaline and cortisol, flood the body.
Anger is a problem when it negatively affects health or well-being. Anger affects both physical and emotional health. Physically, anger contributes to problems such as high blood pressure and heart attacks. Emotionally, anger contributes to anxiety, depression, and drug and alcohol use.
The first step in understanding your anger and taking control is to recognise the things that make you angry in the first place. Anger can be caused by reacting to things externally such as other people or events. It can also be caused by upsetting memories from the past or worrying about current problems.
Free anger management worksheets for therapists. Topics include anger triggers, relaxation skills, warning signs, and more.
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Managing anger without pouring a drink, using drugs, or otherwise harming yourself or others, is a goal in recovery. Emotions can be managed without being aggressive, and it is good to remember you are working to control your mood, attitude, and behavior, not another person.
