Yahoo Web Search

Search results

      • It works by affecting the movement of calcium into the cells of the heart and blood vessels. This relaxes the blood vessels and lowers blood pressure, and increases the supply of blood and oxygen to the heart while reducing its workload.
      www.mayoclinic.org/drugs-supplements/amlodipine-oral-route/description/drg-20061784
  1. People also ask

  2. In addition to the use of this medicine, treatment for your high blood pressure may include weight control and changes in the types of foods you eat, especially foods high in sodium (salt). Your doctor will tell you which of these are most important for you.

    • Overview
    • DASH Diet
    • Sodium Level
    • Food Groups & Servings

    This article explains about the DASH (Dietary Approaches to Stop Hypertension) diet which helps lower blood pressure by including potassium rich food items such as vegetables & fruits along with reducing sodium intake while limiting unhealthy food items like fatty meat & full-fat dairy products.

    The DASH diet is a healthy-eating plan designed to help treat or prevent high blood pressure (hypertension) and includes foods that are rich in potassium, calcium and magnesium. It limits foods that are high in sodium, saturated fat and added sugars.

    The standard version of the diet limits sodium to 2,300 mg a day while the lower sodium version restricts it to 1,500 mg a day. Choose the right level for you with your doctor's advice.

    The recommended servings from each food group depend on daily calorie needs but generally include 6-8 servings of grains, 4-5 servings of vegetables/fruits/nuts&legumes per week/day respectively, 2-3 servings of dairy products/fat&oils per day respectively and 6 or fewer 1oz serving size lean meats poultry fish per day.

  3. These will also help if you have high blood pressure or angina: Quit smokingsmoking increases your heart rate and blood pressure. Quitting smoking brings down your blood pressure and relieves heart failure symptoms. Try to avoid secondhand smoke, too. Cut down on alcohol – drinking too much alcohol raises blood pressure over time. It ...

  4. Feb 5, 2024 · The eating plan is rich in the minerals potassium, calcium and magnesium, which play a role in regulating blood pressure. What the DASH diet does limit is: Added sugar. Enjoy sugar-sweetened beverages and sweets sparingly. Food high in saturated fats.

  5. Mar 2, 2021 · Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 11 mm Hg if you have high blood pressure.

  6. May 14, 2024 · Know your numbers — and act on them. People 40 and older, or anyone younger with risk factors, should have their blood pressure checked by a healthcare professional once a year. Younger people without risk factors should be checked at least every two years. Blood pressure should be less than 120/80.

  1. so you’ll never have to suffer the horrendous side effects again. Discover a natural way to correct high blood pressure naturally

  1. People also search for