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- Amlodipine is a calcium channel blocker. It works by affecting the movement of calcium into the cells of the heart and blood vessels. This relaxes the blood vessels and lowers blood pressure, and increases the supply of blood and oxygen to the heart while reducing its workload.
www.mayoclinic.org/drugs-supplements/amlodipine-oral-route/description/drg-20061784
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In addition to the use of this medicine, treatment for your high blood pressure may include weight control and changes in the types of foods you eat, especially foods high in sodium (salt). Your doctor will tell you which of these are most important for you.
- Overview
- DASH Diet
- Sodium Level
- Food Groups & Servings
This article explains about the DASH (Dietary Approaches to Stop Hypertension) diet which helps lower blood pressure by including potassium rich food items such as vegetables & fruits along with reducing sodium intake while limiting unhealthy food items like fatty meat & full-fat dairy products.
The DASH diet is a healthy-eating plan designed to help treat or prevent high blood pressure (hypertension) and includes foods that are rich in potassium, calcium and magnesium. It limits foods that are high in sodium, saturated fat and added sugars.
The standard version of the diet limits sodium to 2,300 mg a day while the lower sodium version restricts it to 1,500 mg a day. Choose the right level for you with your doctor's advice.
The recommended servings from each food group depend on daily calorie needs but generally include 6-8 servings of grains, 4-5 servings of vegetables/fruits/nuts&legumes per week/day respectively, 2-3 servings of dairy products/fat&oils per day respectively and 6 or fewer 1oz serving size lean meats poultry fish per day.
Jul 23, 2024 · Examples of eating plans that can help control blood pressure are the Dietary Approaches to Stop Hypertension (DASH) diet and the Mediterranean diet. Potassium in the diet can lessen the effects of table salt and sodium on blood pressure.
- Blood pressure often increases as weight increases. Being overweight also can cause disrupted breathing while you sleep (sleep apnea), which furthe...
- Even a small reduction in the sodium in your diet can improve your heart health and reduce blood pressure by about 5 to 6 mm Hg if you have high bl...
- Alcohol can be both good and bad for your health. By drinking alcohol only in moderation — generally one drink a day for women, or two a day for me...
- Home monitoring can help you keep tabs on your blood pressure, make certain your lifestyle changes are working, and alert you and your doctor to po...
Feb 5, 2024 · The condition makes your heart work harder, can harden the walls of arteries and cause organ damage. What you eat affects your blood pressure. One eating plan designed to help prevent or treat high blood pressure is the Dietary Approaches to Stop Hypertension (DASH) diet.
- Lose extra pounds and watch your waistline. Blood pressure often increases as weight increases. Being overweight also can cause disrupted breathing while you sleep (sleep apnea), which further raises your blood pressure.
- Exercise regularly. Regular physical activity — such as 150 minutes a week, or about 30 minutes most days of the week — can lower your blood pressure by about 5 to 8 mm Hg if you have high blood pressure.
- Eat a healthy diet. Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 11 mm Hg if you have high blood pressure.
- Reduce sodium in your diet. Even a small reduction in the sodium in your diet can improve your heart health and reduce blood pressure by about 5 to 6 mm Hg if you have high blood pressure.
Amlodipine also controls BP in patients with a systolic/diastolic BP of 130/80 mm Hg or higher, diabetes, or chronic kidney disease without worsening glycemic or kidney function. Additionally, amlodipine is a wise choice for older adults due to its ability to control BP and protect against stroke and myocardial infarction.
Eat a healthy diet that’s low in salt and emphasizes fruit, vegetables and whole grains. Lose extra pounds and maintain a healthy weight. Be physically active most days of the week. Drink alcohol in moderation, if at all. Manage stress levels. Quit smoking. Goodbye bad habits, hello good heart health.
