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I never classed myself as an alcoholic, that just didn’t sit right with me. Alcohol was a relaxant, it voided the increased anxiety and depression and never affected my work as a self-employed professional chef. I only drank when I finished my shift to unwind.
May 31, 2019 · I once heard someone say, “Abstinence-based recovery is like living with a caged, raging, tiger in your living room. If you open the door for any reason, you know it will kill you. The non-abstinence-based addictions are the same, but you have to open the door to that cage three times a day.”
Jul 22, 2023 · By quitting drinking, your life will transform in many positive ways – from better skin and brighter eyes to no more hangovers or regrettable behavior. You’ll even have more energy and better sleep with no alcohol-induced anxiety.
Jan 13, 2020 · Her advice to consider how drinking fit into life goals was echoed by Chris Raine, founder of Hello Sunday Morning, along with being aware of alcohol's relationship to stress.
May 28, 2019 · Obviously, abstinence is the best path toward recovery because that leaves no gray area. And we all know that all the solutions to life's problems are always black and white.
Oct 1, 2023 · Alcohol has many negative effects on your physical and mental health. The benefits of quitting drinking are often apparent soon after you stop, and will only continue to improve the longer you abstain from drinking.
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Embarking on a journey of sobriety can have profound effects on your body, leading to positive changes over days, weeks, months, and years. Let's explore this transformative process and its impact on your health in the immediate and longer term.
