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Sep 4, 2023 · Learn how to make pregnancy journaling enjoyable by tying your journaling to a recurring event like prenatal visits, prioritizing shorter but frequent entries, and leveraging the power of pregnancy journal prompts.
- Overview
- Setting Up Your Journal
- Keeping Your Journal
- Embellishing Your Journal
Pregnancy is an incredibly important time in a woman's life. It is a time of transformation and change, from an expanding belly to a new outlook on life.
Many women want to record and reflect on their experiences through a journal. You can easily start a pregnancy journal, whether it be digital, traditional, or DIY. In taking the time to write down your feelings, changes, and experiences, you can create a keepsake that will be cherished for years to come.
Choose a traditional journal if you want a memento to pass down to your child.
Pregnancy is a unique experience that you may want to record, but not share with the world. A traditional journal gives you the space to unplug from the digital world and focus on your current experiences. Each journal has a different style, feel, and focus, but they all give you space to record your private thoughts and experiences.
Choose a digital journal for ease and accessibility.
You can document your pregnancy in real time using your preferred devices, easily creating text and uploading videos and pictures.
You may want to digitally share this special time in your life with loved ones who aren't nearby.
You might also be looking to connect with women who are having the same experiences as you.
Start journaling as soon as you know you're pregnant to capture a full record.
Write down information that is important to you, such as when and how you found out, how you and your partner felt, and the reactions of your loved ones.
Journal as regularly as you would like.
You might find that journaling at a specific time will allow you to stick to a schedule and consistently add to your journal. Allow yourself to journal as much or as little as you like during your pregnancy. This journal shouldn't feel like a chore, but a representation of a special time in your life.
Take the time to write details.
Writing for more than 15 minutes will let you take note of things that you wouldn't think about if you wrote quickly. Write about everything you can think of, from how you feel, to what has been happening lately in your life, to any changes you noticed within yourself.
Take pictures and include them in your journal to provide a visual element.
Pictures speak a thousand words, and including many pictures in a pregnancy journal is a great way to capture special moments.
You can take selfies as time goes along, or you can have someone take pictures of you and your loved ones.
Use pictures of places you have visited while pregnant.
Photograph the development of your baby bump each week.
Use pictures of your baby shower, and make a note of who is involved.
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Free printable or digital pregnancy journal to help you record and document your pregnancy and create a keepsake for you and your child. The pregnancy journal records important milestones during your pregnancy without forcing you to spend too much time journaling.
- Bloom Daily Planner & Keepsake Journal with Stickers. The Bloom Daily Planner & Keepsake Journal is one of the most comprehensive planners out there, including a journal and lots of stickers for you to use.
- The Bump Book of Lists for Pregnancy and Baby. The Bump Book of Lists for Pregnancy and Baby is another great resource for moms-to-be, with lots of checklists, questions to ask your doctor and lots of tips to prepare for baby’s arrival.
- Pregnant & Badass Pregnancy Planner. Pregnant & Badass is the best pregnancy planner book when considering what it offers inside and its price! It’s honestly super cheap, even cheaper than some printable pregnancy planners, but it’s an actual book with lots of great stuff to help you stay organized and on top of things when expecting.
- Purple Trail Pregnancy Planners. The No products found. I think are one of the best pregnancy planners for their design, as well as their content. Not to mention the incredible choice of different covers, the fact that you can personalize the cover with baby’s name, and you can choose at what month your calendar is going to start.
Here's a collection of all the best tips for creating a pregnancy scrapbook, a pregnancy journal, or even a pregnancy video to document the days when you were pregnant. By saving your personal thoughts & experiences in one place, you'll have a treasured keepsake for both you and your child!
- ( Publisher )
Aug 29, 2023 · Keeping a pregnancy journal gives you a place to record and reflect – and it can improve your emotional well-being, too! Here's how to get started, plus journal prompts to use. Medically reviewed by Juli Fraga, Psy.D., psychologist. Written by Elizabeth Dougherty | Aug 29, 2023.
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Jun 6, 2024 · Pregnancy journal prompts are thought-provoking questions or themes designed to help expectant mothers reflect on their pregnancy journey. These prompts inspire and guide journal entries, helping mothers-to-be explore various aspects of pregnancy, motherhood, and the transition to parenthood.
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