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Nov 19, 2017 · Write your mantra. Here’s how you do it: 1. Brainstorm. What do you have to do to be truly you? Who do you want to be even in the moments you aren’t? How do you want to be remembered? What are...
- Choose How You Want to Live
- Seek Inspiration
- Journal Your Commitment
- Write Your Mantra
- Design Your Environment
- What Are Some Personal Mantra examples?
- Live by Your Values with A Personal Mantra
The first step in finding clarity about your personal mantra is to know how you want to guide your life. Will the mantra help you overcome a limiting or negative belief about yourself? Do you want it to encourage you to make choices more alignedwith your core values? Do you want to strengthen a quality about yourself you find admirable? You will re...
Choosing how you want to live your life before seeking inspiration ensures the intention behind the mantra is self-generated. Seek inspiration now from resources or respected individuals thriving off similar philosophies. See how they lead by example to educate you on making life choices based on your mantra. The key is never to compare your journe...
Once you’ve analyzed your inspirations and how they embody their similar personal mantra, you can reflect. Write down any accomplishments you’ve made in the past that already align with your intention. Was your purpose related to freedom? Note any times you’ve actively chosen to live freely. Do you feel connection is essential? Remember when you’ve...
Discover trends in your thoughts and journalingsessions. All this thought work will provide you with enough information to discover patterns. What keeps popping up in your mind? Are the ideas related to self-confidence, adventure or independence? When it comes to you, that’s when you can write it down. The trends manifest from your innermost desire...
The mantra you wrote means nothing if you don’t repeat it or if you don’t see it. No matter your situation, there are plenty of imaginative ways to design your environment to remind you to acknowledge your mantra, such as: 1. Setting hourly reminders on your smartwatch. 2. Putting sticky notes on your work monitor. 3. Adding the mantra to your phon...
Need help with how to write your mantra? Here are some variations you can use as templates to inspire creativity.
Finding your mantra can feel like wading through water — there’s a refreshing quality, but there is a lot to consider about the environment. Once you have the mantra, keep it personal or publicize it as much as you wish. The more gratification you receive living from that mantra will propel years of productive and nourishing self-development and di...
A personal mantra is “ a positive phrase or affirmative statement that you say to yourself for the purpose of motivation or encouragement.”. A mantra can be a lot of things: it could be a favorite quote, a power phrase, a proverb, an affirmation – anything that resonates with YOU.
3 days ago · Speak your mantra out loud in a safe place, as many times and as often as you want or need. The more you say it and hear it, the more you believe it. The more you believe it, the more space you make in your life to bring in positive change. Let your mantra serve as a reminder of all that you are, all that you're grateful for, and everything you ...
Jun 23, 2016 · Learn the power of mantras – ancient tools for self-transformation. Discover how to craft your own personalized mantra for focus and inner peace.
Apr 22, 2019 · Instead of becoming trapped in the mind's repetitive, injurious, and ultimately self-defeating thought loops, a mantra can be a powerful device to move through a difficult situation and return to...
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Mar 27, 2024 · Here are some tips to help you create your own personal mantra: Start with a goal: What is it that you want to achieve? Your mantra should be focused on this goal. Keep it short and simple: Your mantra should be easy to remember and repeat. It should be a short phrase or sentence that you can say to yourself throughout the day.
