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  1. Oct 9, 2023 · How Does the Oura Ring 3 Work? Like other wearables, Oura is all about continuously collecting and crunching that sweet, sweet data. What sets it apart is its supreme wearability and sleep...

    • Fitness Editor
    • 2.55 mm
    • Silver, black, gunmetal, gold, rose gold
  2. Jul 17, 2024 · Oura recommends wearing your ring on your index finger, though you can wear it on your middle or ring finger if preferable. Because your fingers can swell throughout the day, it’s super ...

    • Oura Ring
    • Senior Reviews Writer & Analyst
  3. We suggest wearing your Oura Ring Gen3 on the index or third finger to capture the most accurate biosignals. The sizing website recommends index finger first - I imagine this is because the index finger usually has the least difference in size between knuckle and finger base. https://ouraring.com/sizing.

  4. I wear my gen3 in the middle finger of dominant hand (right hand) - same size as gen2, same finger, same hand, do not switch fingers or hands. Depending on the time or season of the year, it will be a bit loose sometimes but I have a big knuckle so I cannot lose it.

  5. Oct 15, 2024 · The Oura Ring Gen 3 (slash the newer Oura Ring 4) is probably the most mainstream smart ring, packing an array of health sensors into a discreet design. While it can track movement and...

  6. For optimal performance and accuracy, we recommend wearing your Oura Ring on your index finger. If you prefer another finger, the middle or ring fingers are the next best but try to avoid fingers with large knuckles (where the base of your finger is narrower than the knuckle).

  7. Oura's third-gen ring is apparently most effective when worn on the index finger, which is a weird proposition: It makes me look like a street magician. I've worn one on my ring finger,...

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