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Embrace a GERD diet that reduces acid reflux and promotes a happier digestive system. Tailor your meals to minimize GERD discomfort and enjoy better digestive health daily.
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The main symptoms of acid reflux are: heartburn – a burning sensation in the middle of your chest. an unpleasant sour taste in your mouth, caused by stomach acid. You may also have: a cough or hiccups that keep coming back. a hoarse voice. bad breath. bloating and feeling sick. Symptoms are often worse after eating, when lying down and when ...
- Hiatus Hernia
bringing up small amounts of food or bitter-tasting fluids...
- Lansoprazole
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- Omeprazole
Find out how omeprazole can treat your indigestion and...
- Antacids
Antacids may help if you have: indigestion; heartburn, acid...
- Gastroscopy
A gastroscopy can also be used to remove tissue for testing...
- Hiatus Hernia
- Eat Sparingly and Slowly
- Avoid Certain Foods
- Don't Drink Carbonated Beverages
- Stay Up After Eating
- Don't Move Too Fast
- Sleep on An Incline
- Lose Weight If It's Advised
- Check Your Medications
When the stomach is very full, there can be more reflux into the esophagus. If it fits into your schedule, you may want to try what is sometimes called "grazing" — eating small meals more frequently rather than three large meals daily.
People with acid reflux were once instructed to eliminate all but the blandest foods from their diets. But that's no longer the case. We've evolved from the days when you couldn't eat anything. But there are still some foods that are more likely than others to trigger reflux, including: 1. mint 2. fatty foods 3. spicy food 4. tomatoes 5. onions 6. ...
They make you burp, which sends acid into the esophagus. Drink flat water instead of sparkling water.
When you're standing, or even sitting, gravity alone helps keeps acid in the stomach, where it belongs. Finish eating three hours before you go to bed. This means no naps right after lunch, and no late suppers or midnight snacks.
Avoid vigorous exercise for a couple of hours after eating. An after-dinner stroll is fine, but a more strenuous workout, especially if it involves bending over, can send acid into your esophagus.
Ideally, your head should be six to eight inches higher than your feet. You can achieve this by using extra-tall bed risers on the legs supporting the head of your bed. If your sleeping partner objects to this change, try using a foam wedge support for your upper body. Don't try to create a wedge by stacking pillows. They won't provide the uniform ...
Increased weight spreads the muscular structure that supports the lower esophageal sphincter, decreasing the pressure that holds the sphincter closed. This leads to reflux and heartburn.
Some — including postmenopausal estrogen, tricyclic antidepressants, and anti-inflammatory painkillers — can relax the sphincter, while others — particularly bisphosphonates like alendronate (Fosamax), ibandronate (Boniva), or risedronate (Actonel), which are taken to increase bone density — can irritate the esophagus.
- hhp_info@health.harvard.edu
Gastro-oesophageal reflux disease (GORD) is usually caused by the ring of muscle at the bottom of the oesophagus (gullet) becoming weakened. Normally, this ring of muscle opens to let food into your stomach and closes to stop stomach acid leaking back up into your oesophagus. But for people with GORD, stomach acid is able to pass back up into ...
Jun 24, 2024 · Stopping smoking is important to reduce GERD symptoms. Elevate your head. Raising the head of your bed on 6-inch blocks or sleeping on a specially designed wedge lets gravity lessen the reflux of ...
Aug 22, 2024 · Symptoms. Common symptoms of GERD include: A burning sensation in the chest, often called heartburn. Heartburn usually happens after eating and might be worse at night or while lying down. Backwash of food or sour liquid in the throat. Upper belly or chest pain. Trouble swallowing, called dysphagia. Sensation of a lump in the throat.
Aug 22, 2024 · A healthcare professional might be able to diagnose GERD based on a history of symptoms and a physical examination. To confirm a diagnosis of GERD, or to check for complications, a care professional might recommend: Upper endoscopy. An upper endoscopy uses a tiny camera on the end of a flexible tube to visually examine the upper digestive system.
Jan 26, 2024 · regurgitation of food or liquid from your stomach into your mouth. Other possible symptoms of GERD include: a feeling of fullness or of a lump in the back of your throat (globus sensation) chronic ...
