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  1. www.nhs.uk › conditions › sprains-and-strainsSprains and strains - NHS

    How to treat sprains and strains yourself. For the first 2 to 3 days after a sprain or strain, follow the 5 steps known as PRICE therapy to help bring down swelling and support the injury: Protection – protect the injury, for example by using a support, or shoes that support your foot or ankle.

  2. www.nhsinform.scot › calf-problemsCalf problems - NHS inform

    Oct 16, 2024 · There are a number of things you can do to help your calf problem. Keeping your calf moving is an essential part of your treatment and recovery. How to get moving. Within the first 24 to 48 hours of the onset of a calf problem you should try to: reduce your activities but move as much as your symptoms allow

  3. www.plymouthhospitals.nhs.uk › display-pil › pilCalf Muscle Tears and Strains | Display Patient Information ...

    What is the treatment? Elevation and pain relief are essential, especially within the first 24 hrs. This will help to speed up the healing process. Gentle pulling up of the toes and ankle and then pointing them whilst sitting or lying will help to slowly restore movement and allow you to increase walking.

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  5. www.nbt.nhs.uk › calf-injuriesHow to treat your injured calf | North Bristol NHS Trust

    Frozen peas or crushed ice in a damp tea towel can be applied to the injured area. For maximum effect apply for 20 minutes every 2 hours. Once the calf feels less hot and painful, it is important to start gently exercising the injured muscle.

  6. www.runnersworld.com › uk › healthCalf muscle tears: Everything you need to know - Runner's World

    Jul 26, 2023 · What is a calf tear and how can you avoid overuse injuries? What does a calf tear feel like and you run through calf pain? What kind of cross-training is the most efficient?

  7. www.physio-network.com › blog › calf-injury-rehabComplete calf injury rehab – your step-by-step guide

    With Practicals, you can be a fly on the wall and see exactly how top experts assess and treat specific conditions – so you can become a better clinician, faster. Learn more here. Protection/early loading phase. The protection phase consists of light loading of the calf muscles in length-protected positions (i.e. avoiding end-range).

  8. www.nhsinform.scot › illnesses-and-conditionsExercises for calf and ankle problems - NHS inform

    If you have a calf or ankle problem, there are exercises that you can do to help you move normally as you recover. Learn how to do these with our video tutorials

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